7.6 km | 00:48:24 | 06:21/km日期: 2019-12-10 21:12 - 平均心率: 142 - 卡路里: 499 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84%
Pace: 06'19" / 06'15" / 05'36" / 05'55" / 05'52" / 05'36" / 07'45" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'05") | 2393 / 2393 |
2 | | 04'31" (+00'21") | 221 / 2614 |
3 | | 06'34" (+02'24") | 152 / 2767 |
4 | | 04'56" (+00'46") | 202 / 2969 |
5 | | 06'31" (+02'21") | 153 / 3122 |
6 | | 05'02" (+00'52") | 198 / 3321 |
7 | | 06'57" (+02'47") | 143 / 3465 |
8 | | 05'14" (+01'04") | 190 / 3655 |
9 | | 06'53" (+02'43") | 145 / 3800 |
10 | | 05'06" (+00'56") | 195 / 3996 |
11 | | 06'52" (+02'42") | 145 / 4141 |
12 | | 05'03" (+00'53") | 197 / 4339 |
13 | | 06'45" (+02'35") | 147 / 4487 |
14 | | 04'35" (+00'25") | 108 / 4596 |
15 | | 06'39" (+02'29") | 150 / 4746 |
16 | | 04'10" | 120 / 4866 |
17 | | 06'57" (+02'47") | 143 / 5010 |
18 | | 04'26" (+00'16") | 112 / 5122 |
19 | | 06'38" (+02'28") | 150 / 5273 |
20 | | 04'23" (+00'13") | 114 / 5387 |
21 | | 06'51" (+02'41") | 145 / 5533 |
22 | | 04'24" (+00'14") | 113 / 5647 |
23 | | 06'16" (+02'06") | 159 / 5806 |
24 | | 04'16" (+00'06") | 117 / 5923 |
25 | | 06'48" (+02'38") | 147 / 6070 |
26 | | 08'02" (+03'52") | 1541 / 7612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 79.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'15" | 00:12'34" |
3 | 05'36" | 00:18'10" |
4 | 05'55" | 00:24'05" |
5 | 05'52" | 00:29'57" |
6 | 05'36" | 00:35'33" |
7 | 07'45" | 00:43'18" |
7.6 | 08'23" | 00:48'26" |