15.3 km | 01:27:12 | 05:42/km日期: 2019-12-10 19:34 - 平均心率: 148 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74%
Pace: 06'54" / 05'37" / 12'18" / 05'28" / 04'09" / 04'11" / 05'28" / 04'12" / 04'15" / 05'31" / 04'07" / 04'09" / 05'29" / 03'52" / 09'52" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+03'31") | 1000 / 1000 |
2 | | 05'37" (+02'15") | 1000 / 2000 |
3 | | 16'26" (+13'04") | 664 / 2664 |
4 | | 04'08" (+00'46") | 402 / 3066 |
5 | | 04'12" (+00'50") | 398 / 3465 |
6 | | 04'08" (+00'46") | 398 / 3863 |
7 | | 26'00" (+22'38") | 57 / 3921 |
8 | | 04'04" (+00'42") | 399 / 4320 |
9 | | 04'15" (+00'53") | 394 / 4715 |
10 | | 04'10" (+00'48") | 395 / 5110 |
11 | | 04'11" (+00'49") | 394 / 5505 |
12 | | 04'10" (+00'48") | 403 / 5909 |
13 | | 04'11" (+00'49") | 399 / 6308 |
14 | | 04'09" (+00'47") | 397 / 6705 |
15 | | 31'09" (+27'47") | 48 / 6753 |
16 | | 04'10" (+00'48") | 395 / 7149 |
17 | | 04'15" (+00'53") | 397 / 7546 |
18 | | 04'10" (+00'48") | 396 / 7942 |
19 | | 04'13" (+00'51") | 396 / 8338 |
20 | | 04'10" (+00'48") | 397 / 8735 |
21 | | 04'12" (+00'50") | 400 / 9136 |
22 | | 04'14" (+00'52") | 400 / 9536 |
23 | | 04'10" (+00'48") | 402 / 9938 |
24 | | 31'22" (+28'00") | 47 / 9986 |
25 | | 04'07" (+00'45") | 398 / 10384 |
26 | | 04'08" (+00'46") | 400 / 10785 |
27 | | 04'07" (+00'45") | 402 / 11188 |
28 | | 04'10" (+00'48") | 401 / 11589 |
29 | | 04'10" (+00'48") | 400 / 11989 |
30 | | 04'11" (+00'49") | 397 / 12387 |
31 | | 04'12" (+00'50") | 398 / 12785 |
32 | | 33'41" (+30'19") | 44 / 12830 |
33 | | 04'07" (+00'45") | 395 / 13226 |
34 | | 04'06" (+00'44") | 402 / 13628 |
35 | | 03'22" | 397 / 14026 |
36 | | 24'15" (+20'53") | 164 / 14191 |
37 | | 06'58" (+03'36") | 1000 / 15191 |
38 | | 05'56" (+02'34") | 83 / 15274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 :
270.04 km On cloudracer 累積 :
14662.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'37" | 00:12'31" |
3 | 12'18" | 00:24'49" |
4 | 05'28" | 00:30'17" |
5 | 04'09" | 00:34'26" |
6 | 04'11" | 00:38'37" |
7 | 05'28" | 00:44'05" |
8 | 04'12" | 00:48'17" |
9 | 04'15" | 00:52'32" |
10 | 05'31" | 00:58'03" |
11 | 04'07" | 01:02'10" |
12 | 04'09" | 01:06'19" |
13 | 05'29" | 01:11'48" |
14 | 03'52" | 01:15'40" |
15 | 09'52" | 01:25'32" |
15.3 | 06'08" | 01:27'13" |