8.3 km | 00:59:02 | 07:08/km日期: 2019-12-10 20:37 - 平均心率: 139 - 卡路里: 372 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 07'26" / 06'50" / 06'24" / 06'36" / 06'16" / 07'01" / 06'59" / 06'49" / 15'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+03'01") | 400 / 400 |
2 | | 07'20" (+02'52") | 400 / 800 |
3 | | 08'05" (+03'37") | 400 / 1200 |
4 | | 06'49" (+02'21") | 400 / 1600 |
5 | | 07'01" (+02'33") | 400 / 2000 |
6 | | 04'49" (+00'21") | 400 / 2400 |
7 | | 07'24" (+02'56") | 400 / 2800 |
8 | | 07'01" (+02'33") | 400 / 3199 |
9 | | 05'41" (+01'13") | 400 / 3599 |
10 | | 07'31" (+03'03") | 400 / 3999 |
11 | | 07'26" (+02'58") | 400 / 4399 |
12 | | 04'28" | 400 / 4800 |
13 | | 07'28" (+03'00") | 400 / 5200 |
14 | | 06'58" (+02'30") | 400 / 5600 |
15 | | 06'52" (+02'24") | 400 / 6000 |
16 | | 07'11" (+02'43") | 400 / 6400 |
17 | | 07'32" (+03'04") | 400 / 6800 |
18 | | 05'46" (+01'18") | 400 / 7200 |
19 | | 06'56" (+02'28") | 400 / 7600 |
20 | | 07'04" (+02'36") | 400 / 8000 |
21 | | 15'37" (+11'09") | 271 / 8271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 200.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'50" | 00:14'16" |
3 | 06'24" | 00:20'40" |
4 | 06'36" | 00:27'16" |
5 | 06'16" | 00:33'32" |
6 | 07'01" | 00:40'33" |
7 | 06'59" | 00:47'32" |
8 | 06'49" | 00:54'21" |
8.3 | 15'39" | 00:58'36" |