16.1 km | 01:31:07 | 05:40/km日期: 2019-12-10 17:14 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 171 - 卡路里: 953 Cal - 總步數: 17682 - 平均步頻: 194 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 52%
Pace: 05'35" / 05'39" / 05'27" / 05'40" / 05'31" / 05'42" / 05'41" / 05'36" / 05'40" / 05'37" / 05'33" / 05'34" / 05'32" / 05'36" / 05'35" / 05'33" / 32'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'05") | 1001 / 1001 | 190 / 93 |
2 | | 05'45" (+00'12") | 1001 / 2003 | 194 / 89 |
3 | | 05'33" | 1002 / 3005 | 195 / 92 |
4 | | 05'42" (+00'09") | 1002 / 4008 | 195 / 89 |
5 | | 05'39" (+00'06") | 1002 / 5010 | 195 / 90 |
6 | | 05'46" (+00'13") | 1000 / 6011 | 193 / 89 |
7 | | 05'45" (+00'12") | 1000 / 7011 | 193 / 89 |
8 | | 05'41" (+00'08") | 1002 / 8014 | 194 / 90 |
9 | | 05'41" (+00'08") | 1003 / 9018 | 193 / 90 |
10 | | 05'41" (+00'08") | 1001 / 10019 | 193 / 90 |
11 | | 05'40" (+00'07") | 1002 / 11022 | 193 / 90 |
12 | | 05'38" (+00'05") | 1001 / 12023 | 193 / 91 |
13 | | 05'35" (+00'02") | 1001 / 13024 | 195 / 91 |
14 | | 05'36" (+00'03") | 1000 / 14025 | 194 / 91 |
15 | | 05'41" (+00'08") | 1002 / 15028 | 195 / 90 |
16 | | 05'41" (+00'08") | 1002 / 16030 | 193 / 90 |
17 | | 05'53" (+00'20") | 22 / 16052 | 195 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 :
168.53 km mizuno 皇速三代 累積 :
1105.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'39" | 00:11'14" |
3 | 05'27" | 00:16'41" |
4 | 05'40" | 00:22'21" |
5 | 05'31" | 00:27'52" |
6 | 05'42" | 00:33'34" |
7 | 05'41" | 00:39'15" |
8 | 05'36" | 00:44'51" |
9 | 05'40" | 00:50'31" |
10 | 05'37" | 00:56'08" |
11 | 05'33" | 01:01'41" |
12 | 05'34" | 01:07'15" |
13 | 05'32" | 01:12'47" |
14 | 05'36" | 01:18'23" |
15 | 05'35" | 01:23'58" |
16 | 05'33" | 01:29'31" |
16.1 | 29'44" | 01:31'07" |