11.4 km | 01:10:06 | 06:08/km日期: 2019-12-10 17:19 - 總爬升: 158 m - 卡路里: 887 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 60%
Pace: 05'44" / 05'20" / 05'21" / 05'14" / 05'16" / 13'40" / 06'22" / 42'28" / 06'47" / 07'04" / 07'09" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 06'29" (+01'16") | 1000 / 6000 |
| 7 | | 06'21" (+01'08") | 1000 / 7000 |
| 8 | | 06'27" (+01'14") | 1000 / 8000 |
| 9 | | 06'47" (+01'34") | 1000 / 9000 |
| 10 | | 07'03" (+01'50") | 1000 / 10000 |
| 11 | | 07'09" (+01'56") | 1000 / 11000 |
| 12 | | 07'28" (+02'15") | 428 / 11428 |
12月累積里程 : 193.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'14" | 00:21'39" |
| 5 | 05'16" | 00:26'55" |
| 6 | 13'40" | 00:40'35" |
| 7 | 06'22" | 00:46'57" |
| 8 | 42'28" | 01:29'25" |
| 9 | 06'47" | 01:36'12" |
| 10 | 07'04" | 01:43'16" |
| 11 | 07'09" | 01:50'25" |
| 11.4 | 07'30" | 01:53'38" |
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