18.1 km | 02:00:13 | 06:39/km日期: 2019-12-05 18:41 - 總爬升: 948 m - 平均心率: 122 - 卡路里: 1020 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 86%
Pace: 05'49" / 06'51" / 10'24" / 09'53" / 10'16" / 09'13" / 11'33" / 05'55" / 05'18" / 05'08" / 05'13" / 04'48" / 04'42" / 05'03" / 04'35" / 04'58" / 04'29" / 04'46" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'52") | 1000 / 1000 |
2 | | 06'50" (+02'19") | 1000 / 2000 |
3 | | 10'24" (+05'53") | 1000 / 3000 |
4 | | 09'53" (+05'22") | 1000 / 4000 |
5 | | 10'15" (+05'44") | 1000 / 5000 |
6 | | 09'12" (+04'41") | 1000 / 6000 |
7 | | 11'32" (+07'01") | 1000 / 7000 |
8 | | 05'48" (+01'17") | 1000 / 8000 |
9 | | 05'24" (+00'53") | 1000 / 9000 |
10 | | 05'08" (+00'37") | 1000 / 10000 |
11 | | 05'13" (+00'42") | 1000 / 11000 |
12 | | 04'36" (+00'05") | 1000 / 12000 |
13 | | 04'52" (+00'21") | 1000 / 13000 |
14 | | 05'03" (+00'32") | 1000 / 14000 |
15 | | 04'35" (+00'04") | 1000 / 15000 |
16 | | 04'53" (+00'22") | 1000 / 16000 |
17 | | 04'31" | 1000 / 17000 |
18 | | 04'47" (+00'16") | 1000 / 18000 |
19 | | 09'59" (+05'28") | 75 / 18075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 : 413.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'51" | 00:12'40" |
3 | 10'24" | 00:23'04" |
4 | 09'53" | 00:32'57" |
5 | 10'16" | 00:43'13" |
6 | 09'13" | 00:52'26" |
7 | 11'33" | 01:03'59" |
8 | 05'55" | 01:09'54" |
9 | 05'18" | 01:15'12" |
10 | 05'08" | 01:20'20" |
11 | 05'13" | 01:25'33" |
12 | 04'48" | 01:30'21" |
13 | 04'42" | 01:35'03" |
14 | 05'03" | 01:40'06" |
15 | 04'35" | 01:44'41" |
16 | 04'58" | 01:49'39" |
17 | 04'29" | 01:54'08" |
18 | 04'46" | 01:58'54" |
18.1 | 04'50" | 01:59'16" |