21.0 km | 01:55:13 | 05:28/km日期: 2019-12-09 20:00 - 卡路里: 1666 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'24" / 05'23" / 04'38" / 04'49" / 04'56" / 05'34" / 06'04" / 05'31" / 05'29" / 05'22" / 05'36" / 05'27" / 05'00" / 05'25" / 05'15" / 05'50" / 05'36" / 05'25" / 05'39" / 05'51" / 05'54" / 35'33" /
12月累積里程 : 54.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'23" | 00:10'47" |
3 | 04'38" | 00:15'25" |
4 | 04'49" | 00:20'14" |
5 | 04'56" | 00:25'10" |
6 | 05'34" | 00:30'44" |
7 | 06'04" | 00:36'48" |
8 | 05'31" | 00:42'19" |
9 | 05'29" | 00:47'48" |
10 | 05'22" | 00:53'10" |
11 | 05'36" | 00:58'46" |
12 | 05'27" | 01:04'13" |
13 | 05'00" | 01:09'13" |
14 | 05'25" | 01:14'38" |
15 | 05'15" | 01:19'53" |
16 | 05'50" | 01:25'43" |
17 | 05'36" | 01:31'19" |
18 | 05'25" | 01:36'44" |
19 | 05'39" | 01:42'23" |
20 | 05'51" | 01:48'14" |
21 | 05'54" | 01:54'08" |
21.1 | 13'24" | 01:55'12" |