30.5 km | 04:56:54 | 09:44/km日期: 2018-04-14 15:26 - 總爬升: 292 m - 平均心率: 148 - 卡路里: 2071 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 09'46" / 13'11" / 08'06" / 09'52" / 07'48" / 10'20" / 11'35" / 09'03" / 09'06" / 07'18" / 08'48" / 08'08" / 11'56" / 08'21" / 10'08" / 07'39" / 12'01" / 08'21" / 09'47" / 08'44" / 11'17" / 09'10" / 08'59" / 08'24" / 10'52" / 10'32" / 13'41" / 10'06" / 09'30" / 09'12" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+02'47") | 1000 / 1000 |
2 | | 13'11" (+05'53") | 1000 / 2000 |
3 | | 08'05" (+00'47") | 1000 / 3000 |
4 | | 09'51" (+02'33") | 1000 / 4000 |
5 | | 07'48" (+00'30") | 1000 / 5000 |
6 | | 10'19" (+03'01") | 1000 / 6000 |
7 | | 11'34" (+04'16") | 1000 / 7000 |
8 | | 09'03" (+01'45") | 1000 / 8000 |
9 | | 09'06" (+01'48") | 1000 / 9000 |
10 | | 07'18" | 1000 / 10000 |
11 | | 08'48" (+01'30") | 1000 / 11000 |
12 | | 08'07" (+00'49") | 1000 / 12000 |
13 | | 11'56" (+04'38") | 1000 / 13000 |
14 | | 08'20" (+01'02") | 1000 / 14000 |
15 | | 10'08" (+02'50") | 1000 / 15000 |
16 | | 07'38" (+00'20") | 1000 / 16000 |
17 | | 12'00" (+04'42") | 1000 / 17000 |
18 | | 08'20" (+01'02") | 1000 / 18000 |
19 | | 09'47" (+02'29") | 1000 / 19000 |
20 | | 08'43" (+01'25") | 1000 / 20000 |
21 | | 11'16" (+03'58") | 1000 / 21000 |
22 | | 09'10" (+01'52") | 1000 / 22000 |
23 | | 08'58" (+01'40") | 1000 / 23000 |
24 | | 08'23" (+01'05") | 1000 / 24000 |
25 | | 10'52" (+03'34") | 1000 / 25000 |
26 | | 10'32" (+03'14") | 1000 / 26000 |
27 | | 13'38" (+06'20") | 1000 / 27000 |
28 | | 10'06" (+02'48") | 1000 / 28000 |
29 | | 09'29" (+02'11") | 1000 / 29000 |
30 | | 09'12" (+01'54") | 1000 / 30000 |
31 | | 10'20" (+03'02") | 478 / 30478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 30.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 13'11" | 00:22'57" |
3 | 08'06" | 00:31'03" |
4 | 09'52" | 00:40'55" |
5 | 07'48" | 00:48'43" |
6 | 10'20" | 00:59'03" |
7 | 11'35" | 01:10'38" |
8 | 09'03" | 01:19'41" |
9 | 09'06" | 01:28'47" |
10 | 07'18" | 01:36'05" |
11 | 08'48" | 01:44'53" |
12 | 08'08" | 01:53'01" |
13 | 11'56" | 02:04'57" |
14 | 08'21" | 02:13'18" |
15 | 10'08" | 02:23'26" |
16 | 07'39" | 02:31'05" |
17 | 12'01" | 02:43'06" |
18 | 08'21" | 02:51'27" |
19 | 09'47" | 03:01'14" |
20 | 08'44" | 03:09'58" |
21 | 11'17" | 03:21'15" |
22 | 09'10" | 03:30'25" |
23 | 08'59" | 03:39'24" |
24 | 08'24" | 03:47'48" |
25 | 10'52" | 03:58'40" |
26 | 10'32" | 04:09'12" |
27 | 13'41" | 04:22'53" |
28 | 10'06" | 04:32'59" |
29 | 09'30" | 04:42'29" |
30 | 09'12" | 04:51'41" |
30.5 | 09'51" | 04:56'24" |