20.0 km | 01:48:18 | 05:24/km日期: 2019-12-09 06:25 - 平均心率: 111 - 卡路里: 699 Cal - 平均步頻: 144 - 溫度: 10°C - 濕度: 99%
Pace: 05'43" / 06'08" / 05'59" / 07'13" / 06'10" / 06'39" / 11'05" / 10'51" / 02'47" / 137'33" / 270'19" / 02'35" / 02'54" / 01'17" / 01'15" / 01'49" / 238'13" / 01'49" / 01'46" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+04'29") | 1000 / 1000 |
2 | | 06'07" (+04'53") | 1000 / 2000 |
3 | | 05'58" (+04'44") | 1000 / 3000 |
4 | | 07'12" (+05'58") | 1000 / 4000 |
5 | | 06'10" (+04'56") | 1000 / 5000 |
6 | | 06'38" (+05'24") | 1000 / 6000 |
7 | | 11'04" (+09'50") | 1000 / 7000 |
8 | | 10'50" (+09'36") | 1000 / 8000 |
9 | | 02'47" (+01'33") | 1000 / 9000 |
10 | | 03'29" (+02'15") | 1000 / 10000 |
11 | | 10'40" (+09'26") | 1000 / 11000 |
12 | | 02'46" (+01'32") | 1000 / 12000 |
13 | | 02'53" (+01'39") | 1000 / 13000 |
14 | | 01'16" (+00'02") | 1000 / 14000 |
15 | | 01'14" | 1000 / 15000 |
16 | | 01'48" (+00'34") | 1000 / 16000 |
17 | | 01'41" (+00'27") | 1000 / 17000 |
18 | | 01'49" (+00'35") | 1000 / 18000 |
19 | | 01'45" (+00'31") | 1000 / 19000 |
20 | | 15'58" (+14'44") | 1000 / 20000 |
21 | | 07:16'47" (+15'33") | 0 / 20000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
12月累積里程 : 448.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'08" | 00:11'51" |
3 | 05'59" | 00:17'50" |
4 | 07'13" | 00:25'03" |
5 | 06'10" | 00:31'13" |
6 | 06'39" | 00:37'52" |
7 | 11'05" | 00:48'57" |
8 | 10'51" | 00:59'48" |
9 | 02'47" | 01:02'35" |
10 | 137'33" | 03:20'08" |
11 | 270'19" | 07:50'27" |
12 | 02'35" | 07:53'02" |
13 | 02'54" | 07:55'56" |
14 | 01'17" | 07:57'13" |
15 | 01'15" | 07:58'28" |
16 | 01'49" | 08:00'17" |
17 | 238'13" | 11:58'30" |
18 | 01'49" | 12:00'19" |
19 | 01'46" | 12:02'05" |
20.0 | 79'37" | 13:21'46" |