30.6 km | 01:31:31 | 02:59/km日期: 2019-12-09 19:21 - 卡路里: 1931 Cal - 溫度: 19°C - 濕度: 71%
Pace: 17'01" / 08'50" / 03'51" / 03'38" / 05'12" / 03'01" / 02'19" / 03'35" / 02'59" / 02'19" / 01'23" / 01'57" / 01'37" / 00'52" / 01'04" / 01'09" / 01'28" / 01'34" / 01'27" / 01'09" / 01'41" / 00'41" / 00'45" / 02'39" / 03'07" / 01'27" / 00'45" / 01'27" / 01'07" / 02'45" / 03'03" / 03'26" / 02'26" / 01'53" / 03'24" /
12月累積里程 : 690.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'01" | 00:17'01" |
2 | 08'50" | 00:25'51" |
3 | 03'51" | 00:29'42" |
4 | 03'38" | 00:33'20" |
5 | 05'12" | 00:38'32" |
6 | 03'01" | 00:41'33" |
7 | 02'19" | 00:43'52" |
8 | 03'35" | 00:47'27" |
9 | 02'59" | 00:50'26" |
10 | 02'19" | 00:52'45" |
11 | 01'23" | 00:54'08" |
12 | 01'57" | 00:56'05" |
13 | 01'37" | 00:57'42" |
14 | 00'52" | 00:58'34" |
15 | 01'04" | 00:59'38" |
16 | 01'09" | 01:00'47" |
17 | 01'28" | 01:02'15" |
18 | 01'34" | 01:03'49" |
19 | 01'27" | 01:05'16" |
20 | 01'09" | 01:06'25" |
21 | 01'41" | 01:08'06" |
22 | 00'41" | 01:08'47" |
23 | 00'45" | 01:09'32" |
24 | 02'39" | 01:12'11" |
25 | 03'07" | 01:15'18" |
26 | 01'27" | 01:16'45" |
27 | 00'45" | 01:17'30" |
28 | 01'27" | 01:18'57" |
29 | 01'07" | 01:20'04" |
30 | 02'45" | 01:22'49" |
31 | 03'03" | 01:25'52" |
32 | 03'26" | 01:29'18" |
33 | 02'26" | 01:31'44" |
34 | 01'53" | 01:33'37" |
30.6 | 00'-39" | 01:35'49" |