9.3 km | 00:53:38 | 05:46/km日期: 2019-12-09 18:45 - 總爬升: 131 m - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71%
Pace: 07'58" / 06'59" / 06'00" / 05'41" / 05'03" / 05'10" / 04'51" / 12'11" / 08'00" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'03") | 1000 / 1000 |
2 | | 06'59" (+02'08") | 1000 / 2000 |
3 | | 05'59" (+01'08") | 1000 / 3000 |
4 | | 05'24" (+00'33") | 1000 / 4000 |
5 | | 05'02" (+00'11") | 1000 / 5000 |
6 | | 05'10" (+00'19") | 1000 / 6000 |
7 | | 04'51" | 1000 / 7000 |
8 | | 06'02" (+01'11") | 1000 / 8000 |
9 | | 05'55" (+01'04") | 1000 / 9000 |
10 | | 04'35" | 283 / 9283 |
12月累積里程 : 286.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'59" | 00:14'57" |
3 | 06'00" | 00:20'57" |
4 | 05'41" | 00:26'38" |
5 | 05'03" | 00:31'41" |
6 | 05'10" | 00:36'51" |
7 | 04'51" | 00:41'42" |
8 | 12'11" | 00:53'53" |
9 | 08'00" | 01:01'53" |
9.3 | 04'38" | 01:03'12" |