7.5 km | 00:42:03 | 05:36/km日期: 2019-12-09 18:41 - 平均心率: 136 - 卡路里: 388 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 71%
Pace: 05'57" / 05'55" / 05'49" / 07'43" / 06'45" / 05'19" / 05'31" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'10") | 84 / 84 |
2 | | 06'15" (+01'09") | 177 / 262 |
3 | | 06'11" (+01'05") | 183 / 446 |
4 | | 05'44" (+00'38") | 196 / 642 |
5 | | 05'45" (+00'39") | 192 / 835 |
6 | | 05'28" (+00'22") | 199 / 1035 |
7 | | 06'01" (+00'55") | 181 / 1216 |
8 | | 05'57" (+00'51") | 187 / 1403 |
9 | | 05'41" (+00'35") | 196 / 1600 |
10 | | 05'54" (+00'48") | 188 / 1789 |
11 | | 06'07" (+01'01") | 183 / 1972 |
12 | | 05'54" (+00'48") | 189 / 2162 |
13 | | 05'37" (+00'31") | 198 / 2360 |
14 | | 06'13" (+01'07") | 179 / 2539 |
15 | | 05'40" (+00'34") | 194 / 2734 |
16 | | 05'32" (+00'26") | 200 / 2934 |
17 | | 05'45" (+00'39") | 200 / 3135 |
18 | | 05'41" (+00'35") | 186 / 3321 |
19 | | 05'13" (+00'07") | 205 / 3527 |
20 | | 05'29" (+00'23") | 197 / 3724 |
21 | | 05'34" (+00'28") | 191 / 3916 |
22 | | 05'06" | 204 / 4120 |
23 | | 05'28" (+00'22") | 1000 / 5120 |
24 | | 05'19" (+00'13") | 1000 / 6120 |
25 | | 05'30" (+00'24") | 1000 / 7120 |
26 | | 05'16" (+00'10") | 380 / 7500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 331.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'55" | 00:11'52" |
3 | 05'49" | 00:17'41" |
4 | 07'43" | 00:25'24" |
5 | 06'45" | 00:32'09" |
6 | 05'19" | 00:37'28" |
7 | 05'31" | 00:42'59" |
7.5 | 05'17" | 00:45'38" |