21.2 km | 02:24:35 | 06:49/km日期: 2019-12-08 06:45 - 平均心率: 164 - 卡路里: 1735 Cal - 平均步頻: 174
Pace: 06'52" / 06'49" / 06'39" / 07'20" / 07'41" / 06'49" / 08'26" / 06'44" / 06'41" / 09'04" / 06'40" / 07'05" / 08'44" / 06'53" / 08'37" / 07'20" / 08'39" / 07'09" / 07'09" / 861'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'13") | 1000 / 1000 |
2 | | 06'48" (+00'10") | 1000 / 2000 |
3 | | 06'38" | 1000 / 3000 |
4 | | 07'19" (+00'41") | 1000 / 4000 |
5 | | 07'41" (+01'03") | 1000 / 5000 |
6 | | 06'49" (+00'11") | 1000 / 6000 |
7 | | 08'26" (+01'48") | 1000 / 7000 |
8 | | 06'44" (+00'06") | 1000 / 8000 |
9 | | 06'40" (+00'02") | 1000 / 9000 |
10 | | 09'04" (+02'26") | 1000 / 10000 |
11 | | 06'40" (+00'02") | 1000 / 11000 |
12 | | 07'04" (+00'26") | 1000 / 12000 |
13 | | 08'43" (+02'05") | 1000 / 13000 |
14 | | 06'53" (+00'15") | 1000 / 14000 |
15 | | 08'37" (+01'59") | 1000 / 15000 |
16 | | 07'19" (+00'41") | 1000 / 16000 |
17 | | 08'38" (+02'00") | 1000 / 17000 |
18 | | 07'09" (+00'31") | 1000 / 18000 |
19 | | 07'08" (+00'30") | 1000 / 19000 |
20 | | 03:08'20" (+01'42") | 914 / 19914 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 51.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'49" | 00:13'41" |
3 | 06'39" | 00:20'20" |
4 | 07'20" | 00:27'40" |
5 | 07'41" | 00:35'21" |
6 | 06'49" | 00:42'10" |
7 | 08'26" | 00:50'36" |
8 | 06'44" | 00:57'20" |
9 | 06'41" | 01:04'01" |
10 | 09'04" | 01:13'05" |
11 | 06'40" | 01:19'45" |
12 | 07'05" | 01:26'50" |
13 | 08'44" | 01:35'34" |
14 | 06'53" | 01:42'27" |
15 | 08'37" | 01:51'04" |
16 | 07'20" | 01:58'24" |
17 | 08'39" | 02:07'03" |
18 | 07'09" | 02:14'12" |
19 | 07'09" | 02:21'21" |
19.9 | 188'21" | 05:13'37" |