10.3 km | 00:45:50 | 04:26/km日期: 2019-12-07 07:55 - 卡路里: 665 Cal - 溫度: 13°C - 濕度: 99%
Pace: 06'13" / 04'42" / 04'25" / 04'32" / 04'13" / 04'26" / 04'05" / 04'00" / 04'05" / 03'54" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'19") | 1000 / 1000 |
2 | | 04'42" (+00'49") | 1000 / 2000 |
3 | | 04'25" (+00'32") | 1000 / 3000 |
4 | | 04'32" (+00'39") | 1000 / 4000 |
5 | | 04'13" (+00'20") | 1000 / 5000 |
6 | | 04'25" (+00'32") | 1000 / 6000 |
7 | | 04'04" (+00'11") | 1000 / 7000 |
8 | | 04'00" (+00'07") | 1000 / 8000 |
9 | | 04'04" (+00'11") | 1000 / 9000 |
10 | | 03'53" | 1000 / 10000 |
11 | | 03'43" | 340 / 10340 |
12月累積里程 : 150.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 04'42" | 00:10'55" |
3 | 04'25" | 00:15'20" |
4 | 04'32" | 00:19'52" |
5 | 04'13" | 00:24'05" |
6 | 04'26" | 00:28'31" |
7 | 04'05" | 00:32'36" |
8 | 04'00" | 00:36'36" |
9 | 04'05" | 00:40'41" |
10 | 03'54" | 00:44'35" |
10.3 | 03'43" | 00:45'51" |