40.7 km | 13:41:03 | 20:09/km日期: 2019-12-08 04:17 - 總爬升: 1898 m - 卡路里: 2859 Cal - 溫度: 12°C - 濕度: 75%
Pace: 13'37" / 21'19" / 24'44" / 17'19" / 13'16" / 14'15" / 21'48" / 24'15" / 26'08" / 15'23" / 48'21" / 33'10" / 52'59" / 28'16" / 17'06" / 16'30" / 13'31" / 16'19" / 17'56" / 17'37" / 21'56" / 24'12" / 31'14" / 29'04" / 18'23" / 14'42" / 12'23" / 21'21" / 14'55" / 19'40" / 16'18" / 13'20" / 17'21" / 14'14" / 20'04" / 15'23" / 12'31" / 12'00" / 11'30" / 17'51" / 12'12" /
12月累積里程 : 172.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'37" | 00:13'37" |
2 | 21'19" | 00:34'56" |
3 | 24'44" | 00:59'40" |
4 | 17'19" | 01:16'59" |
5 | 13'16" | 01:30'15" |
6 | 14'15" | 01:44'30" |
7 | 21'48" | 02:06'18" |
8 | 24'15" | 02:30'33" |
9 | 26'08" | 02:56'41" |
10 | 15'23" | 03:12'04" |
11 | 48'21" | 04:00'25" |
12 | 33'10" | 04:33'35" |
13 | 52'59" | 05:26'34" |
14 | 28'16" | 05:54'50" |
15 | 17'06" | 06:11'56" |
16 | 16'30" | 06:28'26" |
17 | 13'31" | 06:41'57" |
18 | 16'19" | 06:58'16" |
19 | 17'56" | 07:16'12" |
20 | 17'37" | 07:33'49" |
21 | 21'56" | 07:55'45" |
22 | 24'12" | 08:19'57" |
23 | 31'14" | 08:51'11" |
24 | 29'04" | 09:20'15" |
25 | 18'23" | 09:38'38" |
26 | 14'42" | 09:53'20" |
27 | 12'23" | 10:05'43" |
28 | 21'21" | 10:27'04" |
29 | 14'55" | 10:41'59" |
30 | 19'40" | 11:01'39" |
31 | 16'18" | 11:17'57" |
32 | 13'20" | 11:31'17" |
33 | 17'21" | 11:48'38" |
34 | 14'14" | 12:02'52" |
35 | 20'04" | 12:22'56" |
36 | 15'23" | 12:38'19" |
37 | 12'31" | 12:50'50" |
38 | 12'00" | 13:02'50" |
39 | 11'30" | 13:14'20" |
40 | 17'51" | 13:32'11" |
40.7 | 12'12" | 13:41'03" |