19.0 km | 01:47:48 | 05:40/km日期: 2019-12-08 14:53 - 總爬升: 224 m - 平均心率: 122 - 卡路里: 911 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 46%
Pace: 02'23" / 13'20" / 05'53" / 05'48" / 05'38" / 05'44" / 07'29" / 05'28" / 05'21" / 05'09" / 05'25" / 05'16" / 07'20" / 05'23" / 05'34" / 05'30" / 05'33" / 09'45" / 1420'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+03'08") | 1000 / 1000 |
2 | | 06'00" (+01'48") | 1000 / 2000 |
3 | | 05'52" (+01'40") | 1000 / 3000 |
4 | | 05'47" (+01'35") | 1000 / 4000 |
5 | | 05'38" (+01'26") | 1000 / 5000 |
6 | | 05'43" (+01'31") | 1000 / 6000 |
7 | | 05'45" (+01'33") | 1000 / 7000 |
8 | | 05'27" (+01'15") | 1000 / 8000 |
9 | | 05'21" (+01'09") | 1000 / 9000 |
10 | | 05'09" (+00'57") | 1000 / 10000 |
11 | | 05'24" (+01'12") | 1000 / 11000 |
12 | | 05'16" (+01'04") | 1000 / 12000 |
13 | | 05'19" (+01'07") | 1000 / 13000 |
14 | | 05'17" (+01'05") | 811 / 13811 |
15 | | 04'12" | 5 / 13816 |
16 | | 09'59" (+05'47") | 2 / 13819 |
17 | | 05'42" (+01'30") | 190 / 14009 |
18 | | 04'29" (+00'17") | 6 / 14015 |
19 | | 06'57" (+02'45") | 2 / 14018 |
20 | | 06'12" (+02'00") | 14 / 14032 |
21 | | 05'24" (+01'12") | 3 / 14036 |
22 | | 05'34" (+01'22") | 1000 / 15036 |
23 | | 05'26" (+01'14") | 1000 / 16036 |
24 | | 05'33" (+01'21") | 1000 / 17036 |
25 | | 06'03" (+01'51") | 1000 / 18036 |
26 | | 05'38" (+01'26") | 968 / 19004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 118.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'23" | 00:02'23" |
2 | 13'20" | 00:15'43" |
3 | 05'53" | 00:21'36" |
4 | 05'48" | 00:27'24" |
5 | 05'38" | 00:33'02" |
6 | 05'44" | 00:38'46" |
7 | 07'29" | 00:46'15" |
8 | 05'28" | 00:51'43" |
9 | 05'21" | 00:57'04" |
10 | 05'09" | 01:02'13" |
11 | 05'25" | 01:07'38" |
12 | 05'16" | 01:12'54" |
13 | 07'20" | 01:20'14" |
14 | 05'23" | 01:25'37" |
15 | 05'34" | 01:31'11" |
16 | 05'30" | 01:36'41" |
17 | 05'33" | 01:42'14" |
18 | 09'45" | 01:51'59" |
19.0 | 05'39" | 01:57'40" |