| 全馬 | 05:01:17 | 07:08/km | 第26馬官方成績 | 日期 | 2019-12-08 | 成績 | 05:01:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" (+00'25") | 01:07'38" (+01'36") | | 00:34'22" (+01'31") | | 00:33'11" (+00'20") | 01:06'02" | | 00:32'51" | | 00:36'09" (+03'18") | 01:13'50" (+07'48") | | 00:37'41" (+04'50") | | 00:36'30" (+03'39") | 01:11'40" (+05'38") | | 00:35'10" (+02'19") | |
日期: 2019-12-08 07:00 - 總爬升: 626 m - 平均心率: 166 - 卡路里: 2467 Cal - 總步數: 53450 - 平均步頻: 177 - 平均步幅: 79 cm - 溫度: 11°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'14" | 1002 / 1002 | 183 / 87 | 2 | | 06'43" (+00'29") | 1000 / 2003 | 183 / 80 | 3 | | 06'52" (+00'38") | 1001 / 3005 | 177 / 81 | 4 | | 06'42" (+00'28") | 1000 / 4005 | 178 / 83 | 5 | | 07'10" (+00'56") | 1000 / 5006 | 179 / 77 |
6 | | 07'53" (+01'39") | 1000 / 6007 | 172 / 73 | 7 | | 06'42" (+00'28") | 1000 / 7007 | 173 / 86 | 8 | | 06'37" (+00'23") | 1002 / 8009 | 177 / 84 | 9 | | 06'46" (+00'32") | 1001 / 9011 | 176 / 83 | 10 | | 06'37" (+00'23") | 1000 / 10011 | 181 / 83 | 11 | | 06'53" (+00'39") | 1000 / 11012 | 178 / 81 | 12 | | 06'34" (+00'20") | 1000 / 12013 | 167 / 90 | 13 | | 07'19" (+01'05") | 1001 / 13014 | 152 / 89 | 14 | | 06'26" (+00'12") | 1002 / 14017 | 181 / 85 | 15 | | 06'18" (+00'04") | 1001 / 15018 | 182 / 86 | 16 | | 06'43" (+00'29") | 1000 / 16019 | 175 / 84 | 17 | | 06'21" (+00'07") | 1000 / 17019 | 179 / 87 | 18 | | 06'32" (+00'18") | 1000 / 18020 | 177 / 86 | 19 | | 07'04" (+00'50") | 1001 / 19022 | 173 / 81 | 20 | | 06'33" (+00'19") | 1001 / 20023 | 180 / 84 | 21 | | 06'49" (+00'35") | 1000 / 21024 | 181 / 80 | 22 | | 07'01" (+00'47") | 1001 / 22025 | 179 / 79 | 23 | | 07'29" (+01'15") | 1001 / 23027 | 179 / 74 | 24 | | 07'14" (+01'00") | 1001 / 24028 | 175 / 78 | 25 | | 07'59" (+01'45") | 1000 / 25029 | 173 / 72 | 26 | | 07'46" (+01'32") | 1000 / 26029 | 178 / 72 | 27 | | 08'25" (+02'11") | 1000 / 27029 | 173 / 68 | 28 | | 07'26" (+01'12") | 1001 / 28031 | 179 / 75 | 29 | | 06'49" (+00'35") | 1002 / 29033 | 178 / 82 | 30 | | 07'35" (+01'21") | 1000 / 30033 | 177 / 74 | 31 | | 07'16" (+01'02") | 1001 / 31034 | 179 / 76 | 32 | | 08'01" (+01'47") | 1001 / 32036 | 173 / 71 | 33 | | 06'53" (+00'39") | 1001 / 33037 | 176 / 82 | 34 | | 07'03" (+00'49") | 1000 / 34038 | 179 / 78 | 35 | | 07'59" (+01'45") | 1001 / 35040 | 172 / 72 | 36 | | 07'03" (+00'49") | 1001 / 36041 | 180 / 78 | 37 | | 07'20" (+01'06") | 1000 / 37041 | 179 / 75 | 38 | | 07'03" (+00'49") | 1000 / 38042 | 180 / 78 | 39 | | 06'51" (+00'37") | 1001 / 39043 | 185 / 78 | 40 | | 07'19" (+01'05") | 1000 / 40043 | 185 / 73 | 41 | | 06'59" (+00'45") | 1000 / 41043 | 178 / 80 | 42 | | 07'39" (+01'25") | 1000 / 42044 | 176 / 73 | 43 | | 07'32" (+01'18") | 482 / 42526 | 176 / 75 |
賽後評分: 路線很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 42.53 km Kalenji KIPRUN COMP 累積 : 2893.8 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 06'35" | 00:12'50" | 3 | 06'51" | 00:19'41" | 4 | 06'36" | 00:26'17" | 5 | 06'59" | 00:33'16" | 6 | 07'54" | 00:41'10" | 7 | 06'40" | 00:47'50" | 8 | 06'34" | 00:54'24" | 9 | 06'43" | 01:01'07" | 10 | 06'31" | 01:07'38" | 11 | 06'52" | 01:14'30" | 12 | 06'25" | 01:20'55" | 13 | 06'27" | 01:27'22" | 14 | 07'12" | 01:34'34" | 15 | 06'15" | 01:40'49" | 16 | 06'37" | 01:47'26" | 17 | 06'15" | 01:53'41" | 18 | 06'21" | 02:00'02" | 19 | 07'09" | 02:07'11" | 20 | 06'29" | 02:13'40" | 21 | 06'29" | 02:20'09" | 22 | 07'05" | 02:27'14" | 23 | 07'25" | 02:34'39" | 24 | 07'09" | 02:41'48" | 25 | 08'01" | 02:49'49" | 26 | 07'22" | 02:57'11" | 27 | 08'24" | 03:05'35" | 28 | 08'44" | 03:14'19" | 29 | 05'41" | 03:20'00" | 30 | 07'30" | 03:27'30" | 31 | 07'10" | 03:34'40" | 32 | 07'34" | 03:42'14" | 33 | 07'16" | 03:49'30" | 34 | 06'46" | 03:56'16" | 35 | 07'44" | 04:04'00" | 36 | 07'20" | 04:11'20" | 37 | 06'53" | 04:18'13" | 38 | 07'14" | 04:25'27" | 39 | 06'49" | 04:32'16" | 40 | 06'54" | 04:39'10" | 41 | 06'58" | 04:46'08" | 42 | 07'03" | 04:53'11" | 43 | 07'46" | 05:00'57" | 42.5 | 00'-42" | 05:01'17" |
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