25.7 km | 03:12:35 | 07:29/km日期: 2019-12-08 07:57 - 總爬升: 1338 m - 卡路里: 1526 Cal - 溫度: 17°C - 濕度: 61%
Pace: 10'06" / 07'20" / 07'37" / 07'01" / 10'58" / 10'26" / 07'36" / 05'38" / 06'12" / 05'00" / 04'42" / 05'26" / 06'03" / 10'05" / 06'58" / 08'20" / 07'48" / 07'22" / 10'08" / 12'54" / 07'46" / 06'04" / 05'25" / 05'08" / 05'37" / 07'07" /
12月累積里程 : 272.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 07'20" | 00:17'26" |
3 | 07'37" | 00:25'03" |
4 | 07'01" | 00:32'04" |
5 | 10'58" | 00:43'02" |
6 | 10'26" | 00:53'28" |
7 | 07'36" | 01:01'04" |
8 | 05'38" | 01:06'42" |
9 | 06'12" | 01:12'54" |
10 | 05'00" | 01:17'54" |
11 | 04'42" | 01:22'36" |
12 | 05'26" | 01:28'02" |
13 | 06'03" | 01:34'05" |
14 | 10'05" | 01:44'10" |
15 | 06'58" | 01:51'08" |
16 | 08'20" | 01:59'28" |
17 | 07'48" | 02:07'16" |
18 | 07'22" | 02:14'38" |
19 | 10'08" | 02:24'46" |
20 | 12'54" | 02:37'40" |
21 | 07'46" | 02:45'26" |
22 | 06'04" | 02:51'30" |
23 | 05'25" | 02:56'55" |
24 | 05'08" | 03:02'03" |
25 | 05'37" | 03:07'40" |
25.8 | 06'02" | 03:12'35" |