| 恭喜完成了初馬 全馬 | 06:01:28 | 08:33/km | 第1馬官方成績 | 日期 | 2019-12-08 | 成績 | 06:01:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" (+02'16") | 01:05'57" (+04'26") | | 00:34'15" (+04'49") | | 00:29'26" | 01:01'31" | | 00:32'05" (+02'39") | | 00:44'20" (+14'54") | 01:45'29" (+43'58") | | 01:01'09" (+31'43") | | 00:51'50" (+22'24") | 01:42'02" (+40'31") | | 00:50'12" (+20'46") | |
日期: 2019-12-08 07:00 - 總爬升: 528 m - 平均心率: 145 - 卡路里: 2935 Cal - 平均步頻: 132 - 溫度: 11°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'10" (+00'55") | 1000 / 1000 | 2 | | 06'21" (+01'06") | 1000 / 2000 | 3 | | 06'27" (+01'12") | 1000 / 3000 | 4 | | 06'06" (+00'51") | 1000 / 4000 | 5 | | 06'39" (+01'24") | 1000 / 5000 |
6 | | 08'48" (+03'33") | 1000 / 6000 | 7 | | 06'56" (+01'41") | 1000 / 7000 | 8 | | 05'52" (+00'37") | 1000 / 8000 | 9 | | 06'21" (+01'06") | 1000 / 9000 | 10 | | 06'15" (+01'00") | 1000 / 10000 | 11 | | 06'26" (+01'11") | 1000 / 11000 | 12 | | 05'15" | 1000 / 12000 | 13 | | 05'31" (+00'16") | 1000 / 13000 | 14 | | 06'09" (+00'54") | 1000 / 14000 | 15 | | 06'03" (+00'48") | 1000 / 15000 | 16 | | 06'49" (+01'34") | 1000 / 16000 | 17 | | 05'19" (+00'04") | 1000 / 17000 | 18 | | 06'03" (+00'48") | 1000 / 18000 | 19 | | 07'31" (+02'16") | 1000 / 19000 | 20 | | 06'19" (+01'04") | 1000 / 20000 | 21 | | 09'31" (+04'16") | 1000 / 21000 | 22 | | 06'26" (+01'11") | 1000 / 22000 | 23 | | 09'13" (+03'58") | 1000 / 23000 | 24 | | 09'42" (+04'27") | 1000 / 24000 | 25 | | 09'25" (+04'10") | 1000 / 25000 | 26 | | 11'54" (+06'39") | 1000 / 26000 | 27 | | 12'53" (+07'38") | 1000 / 27000 | 28 | | 13'11" (+07'56") | 1000 / 28000 | 29 | | 11'33" (+06'18") | 1000 / 29000 | 30 | | 11'36" (+06'21") | 1000 / 30000 | 31 | | 11'08" (+05'53") | 1000 / 31000 | 32 | | 11'43" (+06'28") | 1000 / 32000 | 33 | | 09'57" (+04'42") | 1000 / 33000 | 34 | | 10'43" (+05'28") | 1000 / 34000 | 35 | | 08'16" (+03'01") | 1000 / 35000 | 36 | | 10'26" (+05'11") | 1000 / 36000 | 37 | | 08'41" (+03'26") | 1000 / 37000 | 38 | | 08'04" (+02'49") | 1000 / 38000 | 39 | | 11'07" (+05'52") | 1000 / 39000 | 40 | | 11'52" (+06'37") | 1000 / 40000 | 41 | | 12'41" (+07'26") | 1000 / 41000 | 42 | | 10'33" (+05'18") | 1000 / 42000 | 43 | | 06'34" (+01'19") | 486 / 42486 |
賽後評分: 路線讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 122.19 km mizuno wave inspire 15 累積 : 1651.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 06'21" | 00:12'30" | 3 | 06'27" | 00:18'57" | 4 | 06'06" | 00:25'03" | 5 | 06'39" | 00:31'42" | 6 | 08'49" | 00:40'31" | 7 | 06'57" | 00:47'28" | 8 | 05'52" | 00:53'20" | 9 | 06'21" | 00:59'41" | 10 | 06'16" | 01:05'57" | 11 | 06'27" | 01:12'24" | 12 | 05'15" | 01:17'39" | 13 | 05'32" | 01:23'11" | 14 | 06'09" | 01:29'20" | 15 | 06'03" | 01:35'23" | 16 | 06'50" | 01:42'13" | 17 | 05'19" | 01:47'32" | 18 | 06'04" | 01:53'36" | 19 | 07'32" | 02:01'08" | 20 | 06'20" | 02:07'28" | 21 | 09'32" | 02:17'00" | 22 | 06'26" | 02:23'26" | 23 | 09'14" | 02:32'40" | 24 | 09'43" | 02:42'23" | 25 | 09'25" | 02:51'48" | 26 | 11'54" | 03:03'42" | 27 | 12'54" | 03:16'36" | 28 | 13'11" | 03:29'47" | 29 | 11'34" | 03:41'21" | 30 | 11'36" | 03:52'57" | 31 | 11'09" | 04:04'06" | 32 | 11'44" | 04:15'50" | 33 | 09'57" | 04:25'47" | 34 | 10'43" | 04:36'30" | 35 | 08'17" | 04:44'47" | 36 | 10'26" | 04:55'13" | 37 | 08'42" | 05:03'55" | 38 | 08'04" | 05:11'59" | 39 | 11'08" | 05:23'07" | 40 | 11'52" | 05:34'59" | 41 | 12'42" | 05:47'41" | 42 | 10'34" | 05:58'15" | 42.5 | 06'34" | 06:01'27" |
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