25.0 km | 02:43:54 | 06:33/km日期: 2019-12-08 07:57 - 平均心率: 164 - 卡路里: 1726 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 86%
Pace: 06'48" / 06'40" / 06'32" / 06'05" / 06'24" / 06'55" / 06'14" / 06'11" / 06'13" / 06'09" / 06'44" / 06'54" / 06'13" / 06'19" / 06'26" / 06'15" / 06'34" / 07'03" / 06'11" / 06'11" / 06'12" / 06'07" / 06'09" / 06'37" / 09'45" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'44") | 1000 / 1000 |
2 | | 06'39" (+00'35") | 1000 / 2000 |
3 | | 06'32" (+00'28") | 1000 / 3000 |
4 | | 06'04" | 1000 / 4000 |
5 | | 06'21" (+00'17") | 1000 / 5000 |
6 | | 06'57" (+00'53") | 1000 / 6000 |
7 | | 06'13" (+00'09") | 1000 / 7000 |
8 | | 06'11" (+00'07") | 1000 / 8000 |
9 | | 06'12" (+00'08") | 1000 / 9000 |
10 | | 06'09" (+00'05") | 1000 / 10000 |
11 | | 06'44" (+00'40") | 1000 / 11000 |
12 | | 06'53" (+00'49") | 1000 / 12000 |
13 | | 06'12" (+00'08") | 1000 / 13000 |
14 | | 06'19" (+00'15") | 1000 / 14000 |
15 | | 06'25" (+00'21") | 1000 / 15000 |
16 | | 06'14" (+00'10") | 1000 / 16000 |
17 | | 06'33" (+00'29") | 1000 / 17000 |
18 | | 07'02" (+00'58") | 1000 / 18000 |
19 | | 06'10" (+00'06") | 1000 / 19000 |
20 | | 06'10" (+00'06") | 1000 / 20000 |
21 | | 06'11" (+00'07") | 1000 / 21000 |
22 | | 06'06" (+00'02") | 1000 / 22000 |
23 | | 06'09" (+00'05") | 1000 / 23000 |
24 | | 06'36" (+00'32") | 1000 / 24000 |
25 | | 09'45" (+03'41") | 1000 / 25000 |
26 | | 07'26" (+01'22") | 6 / 25006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 170.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'40" | 00:13'28" |
3 | 06'32" | 00:20'00" |
4 | 06'05" | 00:26'05" |
5 | 06'24" | 00:32'29" |
6 | 06'55" | 00:39'24" |
7 | 06'14" | 00:45'38" |
8 | 06'11" | 00:51'49" |
9 | 06'13" | 00:58'02" |
10 | 06'09" | 01:04'11" |
11 | 06'44" | 01:10'55" |
12 | 06'54" | 01:17'49" |
13 | 06'13" | 01:24'02" |
14 | 06'19" | 01:30'21" |
15 | 06'26" | 01:36'47" |
16 | 06'15" | 01:43'02" |
17 | 06'34" | 01:49'36" |
18 | 07'03" | 01:56'39" |
19 | 06'11" | 02:02'50" |
20 | 06'11" | 02:09'01" |
21 | 06'12" | 02:15'13" |
22 | 06'07" | 02:21'20" |
23 | 06'09" | 02:27'29" |
24 | 06'37" | 02:34'06" |
25 | 09'45" | 02:43'51" |
25.0 | 07'37" | 02:43'54" |