19.2 km | 03:13:54 | 10:06/km日期: 2019-12-08 07:15 - 卡路里: 1295 Cal - 溫度: 13°C - 濕度: 64%
Pace: 09'14" / 05'46" / 07'23" / 06'27" / 05'14" / 09'04" / 13'21" / 14'06" / 08'53" / 10'07" / 09'05" / 11'53" / 04'59" / 13'31" / 15'59" / 15'56" / 15'51" / 10'56" / 00'47" / 00'16" / 02'24" / 14'22" /
12月累積里程 : 293.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 05'46" | 00:15'00" |
3 | 07'23" | 00:22'23" |
4 | 06'27" | 00:28'50" |
5 | 05'14" | 00:34'04" |
6 | 09'04" | 00:43'08" |
7 | 13'21" | 00:56'29" |
8 | 14'06" | 01:10'35" |
9 | 08'53" | 01:19'28" |
10 | 10'07" | 01:29'35" |
11 | 09'05" | 01:38'40" |
12 | 11'53" | 01:50'33" |
13 | 04'59" | 01:55'32" |
14 | 13'31" | 02:09'03" |
15 | 15'59" | 02:25'02" |
16 | 15'56" | 02:40'58" |
17 | 15'51" | 02:56'49" |
18 | 10'56" | 03:07'45" |
19 | 00'47" | 03:08'32" |
20 | 00'16" | 03:08'48" |
21 | 02'24" | 03:11'12" |
19.2 | -1'-30" | 03:13'55" |