21.6 km | 01:44:25 | 04:50/km日期: 2019-12-08 05:28 - 平均心率: 131 - 卡路里: 1190 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 93%
Pace: 12'01" / 05'18" / 05'10" / 05'04" / 04'52" / 05'27" / 04'58" / 04'54" / 05'00" / 04'49" / 04'51" / 05'17" / 04'45" / 04'53" / 04'51" / 04'50" / 05'11" / 04'52" / 04'44" / 04'20" / 03'53" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'46") | 715 / 715 |
2 | | 05'30" (+01'32") | 1000 / 1715 |
3 | | 05'05" (+01'07") | 1000 / 2715 |
4 | | 05'06" (+01'08") | 1000 / 3715 |
5 | | 04'52" (+00'54") | 1000 / 4715 |
6 | | 04'54" (+00'56") | 1000 / 5715 |
7 | | 05'03" (+01'05") | 1000 / 6715 |
8 | | 04'58" (+01'00") | 1000 / 7715 |
9 | | 04'59" (+01'01") | 1000 / 8715 |
10 | | 04'51" (+00'53") | 1000 / 9715 |
11 | | 04'20" (+00'22") | 1000 / 10715 |
12 | | 04'52" (+00'54") | 1000 / 11715 |
13 | | 04'47" (+00'49") | 1000 / 12715 |
14 | | 04'49" (+00'51") | 1000 / 13715 |
15 | | 04'51" (+00'53") | 1000 / 14715 |
16 | | 04'51" (+00'53") | 1000 / 15715 |
17 | | 04'55" (+00'57") | 1000 / 16715 |
18 | | 04'51" (+00'53") | 1000 / 17715 |
19 | | 04'42" (+00'44") | 1000 / 18715 |
20 | | 04'31" (+00'33") | 1000 / 19715 |
21 | | 03'58" | 1000 / 20715 |
22 | | 04'00" (+00'02") | 841 / 21557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 336.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'01" | 00:12'01" |
2 | 05'18" | 00:17'19" |
3 | 05'10" | 00:22'29" |
4 | 05'04" | 00:27'33" |
5 | 04'52" | 00:32'25" |
6 | 05'27" | 00:37'52" |
7 | 04'58" | 00:42'50" |
8 | 04'54" | 00:47'44" |
9 | 05'00" | 00:52'44" |
10 | 04'49" | 00:57'33" |
11 | 04'51" | 01:02'24" |
12 | 05'17" | 01:07'41" |
13 | 04'45" | 01:12'26" |
14 | 04'53" | 01:17'19" |
15 | 04'51" | 01:22'10" |
16 | 04'50" | 01:27'00" |
17 | 05'11" | 01:32'11" |
18 | 04'52" | 01:37'03" |
19 | 04'44" | 01:41'47" |
20 | 04'20" | 01:46'07" |
21 | 03'53" | 01:50'00" |
21.6 | 04'02" | 01:52'15" |