17.0 km | 01:48:06 | 06:21/km日期: 2019-12-08 06:35 - 平均心率: 159 - 卡路里: 1146 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'19" / 06'58" / 10'06" / 06'52" / 09'12" / 06'32" / 06'38" / 06'12" / 06'32" / 06'02" / 08'10" / 06'34" / 06'03" / 07'09" / 06'09" / 06'07" / 05'44" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 14050 / 14050 |
| 2 | | 05'59" | 2970 / 17021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 0~0 | 65~79% |
| 2:M馬拉松配速區 | 0~0 | 79~89% |
| 3:T乳酸耐力區 | 0~0 | 89~92% |
| 4:A無氧耐力區 | 0~0 | 92~97.5% |
| 5:I最大耗氧區 | 0~1 | 97.5~100% |
| 最大心率為1 點此去設定最大心率 |
12月累積里程 : 88.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'58" | 00:13'17" |
| 3 | 10'06" | 00:23'23" |
| 4 | 06'52" | 00:30'15" |
| 5 | 09'12" | 00:39'27" |
| 6 | 06'32" | 00:45'59" |
| 7 | 06'38" | 00:52'37" |
| 8 | 06'12" | 00:58'49" |
| 9 | 06'32" | 01:05'21" |
| 10 | 06'02" | 01:11'23" |
| 11 | 08'10" | 01:19'33" |
| 12 | 06'34" | 01:26'07" |
| 13 | 06'03" | 01:32'10" |
| 14 | 07'09" | 01:39'19" |
| 15 | 06'09" | 01:45'28" |
| 16 | 06'07" | 01:51'35" |
| 17 | 05'44" | 01:57'19" |
| 17.0 | 03'49" | 01:57'24" |
留言 
