10.2 km | 00:38:39 | 03:47/km日期: 2019-12-08 06:37 - 平均心率: 157 - 卡路里: 535 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 03'45" / 03'43" / 03'39" / 03'33" / 03'41" / 03'50" / 03'11" / 01'57" / 01'35" / 03'44" / 03'37" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+02'13") | 414 / 414 |
2 | | 03'42" (+02'10") | 411 / 825 |
3 | | 03'50" (+02'18") | 409 / 1235 |
4 | | 03'42" (+02'10") | 415 / 1651 |
5 | | 03'35" (+02'03") | 432 / 2084 |
6 | | 03'40" (+02'08") | 416 / 2500 |
7 | | 03'36" (+02'04") | 429 / 2930 |
8 | | 03'33" (+02'01") | 434 / 3365 |
9 | | 03'38" (+02'06") | 415 / 3781 |
10 | | 03'41" (+02'09") | 426 / 4208 |
11 | | 03'37" (+02'05") | 428 / 4636 |
12 | | 03'40" (+02'08") | 418 / 5055 |
13 | | 03'50" (+02'18") | 410 / 5465 |
14 | | 03'44" (+02'12") | 413 / 5878 |
15 | | 03'35" (+02'03") | 427 / 6305 |
16 | | 03'39" (+02'07") | 417 / 6723 |
17 | | 01'32" | 999 / 7723 |
18 | | 03'41" (+02'09") | 420 / 8143 |
19 | | 01'33" (+00'01") | 994 / 9138 |
20 | | 03'44" (+02'12") | 419 / 9558 |
21 | | 03'42" (+02'10") | 421 / 9980 |
22 | | 03'45" (+02'13") | 416 / 10397 |
23 | | 03'36" (+02'04") | 431 / 10828 |
24 | | 03'31" (+01'59") | 438 / 11267 |
三民家商 tempo 10k, 與 James團練,台北馬之最後一個強度!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 362.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'43" | 00:07'28" |
3 | 03'39" | 00:11'07" |
4 | 03'33" | 00:14'40" |
5 | 03'41" | 00:18'21" |
6 | 03'50" | 00:22'11" |
7 | 03'11" | 00:25'22" |
8 | 01'57" | 00:27'19" |
9 | 01'35" | 00:28'54" |
10 | 03'44" | 00:32'38" |
11 | 03'37" | 00:36'15" |
11.7 | 03'32" | 00:38'40" |