5.3 km | 01:22:24 | 15:24/km日期: 2019-12-07 20:11 - 卡路里: 375 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 66%
Pace: 07'59" / 06'15" / 10'02" / 08'21" / 32'17" / 49'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'54") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 10'01" (+03'46") | 1000 / 3000 |
4 | | 08'20" (+02'05") | 1000 / 4000 |
5 | | 32'13" (+25'58") | 1000 / 5000 |
6 | | 49'42" (+43'27") | 349 / 5349 |
12月累積里程 : 146.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'15" | 00:14'14" |
3 | 10'02" | 00:24'16" |
4 | 08'21" | 00:32'37" |
5 | 32'17" | 01:04'54" |
5.3 | 49'33" | 01:22'14" |