| 又濕又冷的天氣
跑到6k多鞋子就全濕了
手凍到都紅了，腳也冷的都僵了⋯
爬坡路段整個身體都熱不起來@@
每次到宜蘭跑步都下雨😅
以後要好好考慮一下宜蘭的賽事 XDD
遇到好久不見的姐姐&教練
真的超有緣的😆
本來心裡還在猜想會不會遇到咧～
結果真的遇見了!!!
真的是又驚又喜～列入本日最開心事件🥳
中午還讓他們招待了一整桌真是不好意思😆
吃飽喝足後再去泡溫泉♨️
冷冷的天氣泡在溫泉裡真是幸福的事兒😆
#都起跑了人還在廁所裡
#出發跑去過終點晶片🤣
#忘了按錶少一咪咪 XDD
#遇見好多人很開心
#酒鬼朋友多一枚
#食力堅強 賽後評分: 志工熱情 賽道風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 200.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'54" | 00:13'17" | | 3 | 06'51" | 00:20'08" | | 4 | 05'26" | 00:25'34" | | 5 | 05'17" | 00:30'51" | | 6 | 05'33" | 00:36'24" | | 7 | 05'28" | 00:41'52" | | 8 | 05'38" | 00:47'30" | | 9 | 05'54" | 00:53'24" | | 10 | 05'53" | 00:59'17" | | 11 | 05'14" | 01:04'31" | | 12 | 06'00" | 01:10'31" | | 13 | 05'27" | 01:15'58" | | 14 | 05'54" | 01:21'52" | | 15 | 05'28" | 01:27'20" | | 16 | 05'38" | 01:32'58" | | 17 | 05'33" | 01:38'31" | | 18 | 06'08" | 01:44'39" | | 19 | 05'25" | 01:50'04" | | 20 | 05'35" | 01:55'39" | | 21 | 05'58" | 02:01'37" | | 22 | 06'03" | 02:07'40" | | 23 | 06'04" | 02:13'44" | | 24 | 06'54" | 02:20'38" | | 25 | 07'52" | 02:28'30" | | 26 | 07'33" | 02:36'03" | | 27 | 07'31" | 02:43'34" | | 28 | 08'41" | 02:52'15" | | 29 | 07'54" | 03:00'09" | | 30 | 08'36" | 03:08'45" | | 31 | 06'48" | 03:15'33" | | 32 | 05'04" | 03:20'37" | | 33 | 04'49" | 03:25'26" | | 34 | 05'10" | 03:30'36" | | 35 | 04'52" | 03:35'28" | | 36 | 04'42" | 03:40'10" | | 37 | 04'49" | 03:44'59" | | 38 | 05'19" | 03:50'18" | | 39 | 05'49" | 03:56'07" | | 40 | 05'37" | 04:01'44" | | 41 | 05'52" | 04:07'36" | | 41.7 | 05'48" | 04:11'35" |
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