10.4 km | 00:56:12 | 05:25/km日期: 2019-12-07 15:19 - 總爬升: 204 m - 平均心率: 153 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'11" / 05'12" / 05'17" / 05'41" / 05'32" / 05'50" / 05'28" / 05'30" / 05'24" / 05'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'39") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" | 367 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 110.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'17" | 00:15'40" |
| 4 | 05'41" | 00:21'21" |
| 5 | 05'32" | 00:26'53" |
| 6 | 05'50" | 00:32'43" |
| 7 | 05'28" | 00:38'11" |
| 8 | 05'30" | 00:43'41" |
| 9 | 05'24" | 00:49'05" |
| 10 | 05'15" | 00:54'20" |
| 10.4 | 05'10" | 00:56'14" |
展開計圈分析
留言 
