42.5 km | 04:36:46 | 06:31/km日期: 2019-12-07 06:01 - 總爬升: 690 m - 平均心率: 156 - 卡路里: 1971 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 89%
Pace: 05'30" / 04'56" / 05'11" / 04'48" / 04'18" / 04'35" / 04'46" / 05'05" / 05'00" / 05'19" / 04'40" / 05'06" / 05'30" / 05'13" / 05'49" / 05'24" / 05'27" / 05'59" / 05'33" / 06'02" / 06'07" / 07'39" / 06'33" / 06'53" / 08'34" / 08'28" / 09'13" / 11'16" / 11'15" / 12'10" / 11'41" / 06'07" / 06'55" / 05'44" / 05'57" / 06'13" / 05'36" / 06'30" / 07'10" / 06'47" / 06'21" / 06'46" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'12") | 1000 / 1000 |
2 | | 04'56" (+00'39") | 1000 / 2000 |
3 | | 05'10" (+00'53") | 1000 / 3000 |
4 | | 04'48" (+00'31") | 1000 / 4000 |
5 | | 04'17" | 1000 / 5000 |
6 | | 04'34" (+00'17") | 1000 / 6000 |
7 | | 04'45" (+00'28") | 1000 / 7000 |
8 | | 05'05" (+00'48") | 1000 / 8000 |
9 | | 04'59" (+00'42") | 1000 / 9000 |
10 | | 05'19" (+01'02") | 1000 / 10000 |
11 | | 04'40" (+00'23") | 1000 / 11000 |
12 | | 05'05" (+00'48") | 1000 / 12000 |
13 | | 05'31" (+01'14") | 1000 / 13000 |
14 | | 05'12" (+00'55") | 1000 / 14000 |
15 | | 05'49" (+01'32") | 1000 / 15000 |
16 | | 05'24" (+01'07") | 1000 / 16000 |
17 | | 05'26" (+01'09") | 1000 / 17000 |
18 | | 05'58" (+01'41") | 1000 / 18000 |
19 | | 05'33" (+01'16") | 1000 / 19000 |
20 | | 06'02" (+01'45") | 1000 / 20000 |
21 | | 06'06" (+01'49") | 1000 / 21000 |
22 | | 07'39" (+03'22") | 1000 / 22000 |
23 | | 06'31" (+02'14") | 1000 / 23000 |
24 | | 06'54" (+02'37") | 1000 / 24000 |
25 | | 08'33" (+04'16") | 1000 / 25000 |
26 | | 08'27" (+04'10") | 1000 / 26000 |
27 | | 09'13" (+04'56") | 1000 / 27000 |
28 | | 11'16" (+06'59") | 1000 / 28000 |
29 | | 11'14" (+06'57") | 1000 / 29000 |
30 | | 12'10" (+07'53") | 1000 / 30000 |
31 | | 11'41" (+07'24") | 1000 / 31000 |
32 | | 06'06" (+01'49") | 1000 / 32000 |
33 | | 06'55" (+02'38") | 1000 / 33000 |
34 | | 05'44" (+01'27") | 1000 / 34000 |
35 | | 05'57" (+01'40") | 1000 / 35000 |
36 | | 06'12" (+01'55") | 1000 / 36000 |
37 | | 05'35" (+01'18") | 1000 / 37000 |
38 | | 06'30" (+02'13") | 1000 / 38000 |
39 | | 07'10" (+02'53") | 1000 / 39000 |
40 | | 06'46" (+02'29") | 1000 / 40000 |
41 | | 06'21" (+02'04") | 1000 / 41000 |
42 | | 06'45" (+02'28") | 1000 / 42000 |
43 | | 05'46" (+01'29") | 465 / 42465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
47.74 km MIZUNO WAVE CREATION 12 累積 :
2146.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'56" | 00:10'26" |
3 | 05'11" | 00:15'37" |
4 | 04'48" | 00:20'25" |
5 | 04'18" | 00:24'43" |
6 | 04'35" | 00:29'18" |
7 | 04'46" | 00:34'04" |
8 | 05'05" | 00:39'09" |
9 | 05'00" | 00:44'09" |
10 | 05'19" | 00:49'28" |
11 | 04'40" | 00:54'08" |
12 | 05'06" | 00:59'14" |
13 | 05'30" | 01:04'44" |
14 | 05'13" | 01:09'57" |
15 | 05'49" | 01:15'46" |
16 | 05'24" | 01:21'10" |
17 | 05'27" | 01:26'37" |
18 | 05'59" | 01:32'36" |
19 | 05'33" | 01:38'09" |
20 | 06'02" | 01:44'11" |
21 | 06'07" | 01:50'18" |
22 | 07'39" | 01:57'57" |
23 | 06'33" | 02:04'30" |
24 | 06'53" | 02:11'23" |
25 | 08'34" | 02:19'57" |
26 | 08'28" | 02:28'25" |
27 | 09'13" | 02:37'38" |
28 | 11'16" | 02:48'54" |
29 | 11'15" | 03:00'09" |
30 | 12'10" | 03:12'19" |
31 | 11'41" | 03:24'00" |
32 | 06'07" | 03:30'07" |
33 | 06'55" | 03:37'02" |
34 | 05'44" | 03:42'46" |
35 | 05'57" | 03:48'43" |
36 | 06'13" | 03:54'56" |
37 | 05'36" | 04:00'32" |
38 | 06'30" | 04:07'02" |
39 | 07'10" | 04:14'12" |
40 | 06'47" | 04:20'59" |
41 | 06'21" | 04:27'20" |
42 | 06'46" | 04:34'06" |
42.5 | 05'46" | 04:36'47" |