13.5 km | 01:01:06 | 04:32/km日期: 2019-12-07 05:11 - 卡路里: 464 Cal
Pace: 05'18" / 04'47" / 04'31" / 04'37" / 04'28" / 04'39" / 04'20" / 04'23" / 04'18" / 04'11" / 04'04" / 04'42" / 04'34" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'08") | 1004 / 1004 |
2 | | 04'47" (+00'39") | 998 / 2002 |
3 | | 04'31" (+00'23") | 997 / 3000 |
4 | | 04'35" (+00'27") | 1004 / 4005 |
5 | | 04'26" (+00'18") | 1004 / 5010 |
6 | | 04'41" (+00'33") | 991 / 6002 |
7 | | 04'20" (+00'12") | 999 / 7001 |
8 | | 04'19" (+00'11") | 1012 / 8014 |
9 | | 04'18" (+00'10") | 996 / 9010 |
10 | | 04'09" (+00'01") | 1005 / 10015 |
11 | | 04'08" | 1001 / 11017 |
12 | | 04'41" (+00'33") | 985 / 12003 |
13 | | 04'30" (+00'22") | 1013 / 13016 |
14 | | 04'52" (+00'44") | 458 / 13475 |
12月累積里程 : 402.13 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'47" | 00:10'05" |
3 | 04'31" | 00:14'36" |
4 | 04'37" | 00:19'13" |
5 | 04'28" | 00:23'41" |
6 | 04'39" | 00:28'20" |
7 | 04'20" | 00:32'40" |
8 | 04'23" | 00:37'03" |
9 | 04'18" | 00:41'21" |
10 | 04'11" | 00:45'32" |
11 | 04'04" | 00:49'36" |
12 | 04'42" | 00:54'18" |
13 | 04'34" | 00:58'52" |
13.5 | 04'41" | 01:01'06" |