30.2 km | 02:46:01 | 05:29/km日期: 2019-12-06 22:12 - 地點: 觀塘海濱 - 天氣: 大風 14℃ - 卡路里: 1735 Cal - 平均步頻: 85
Pace: 05'10" / 05'17" / 05'22" / 05'05" / 05'18" / 05'03" / 05'16" / 05'12" / 05'19" / 05'20" / 05'20" / 05'35" / 05'31" / 05'30" / 05'33" / 05'40" / 05'29" / 05'26" / 05'36" / 05'09" / 05'16" / 05'30" / 05'39" / 05'43" / 05'35" / 05'40" / 06'07" / 05'45" / 06'02" / 05'41" / 07'03" /
放假前夜半馬
今晚14、15℃的溫度加上大風,我穿上長衣長褲來跑。不過回程時,海風加大了,還真有點冷😖。
也許是因為冷,讓肌肉反應有些遲鈍,動作沒那麼靈活🤖。連帶著疲勞感也沒這麼強,這倒是好的方面😬
12月累積里程 :
156.17 km ![](images/shoe.png)
Nike Epic React Flyknit 2 累積 :
3565.7 kmAndroid - Xiaomi MI 8 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'17" | 00:10'27" |
3 | 05'22" | 00:15'49" |
4 | 05'05" | 00:20'54" |
5 | 05'18" | 00:26'12" |
6 | 05'03" | 00:31'15" |
7 | 05'16" | 00:36'31" |
8 | 05'12" | 00:41'43" |
9 | 05'19" | 00:47'02" |
10 | 05'20" | 00:52'22" |
11 | 05'20" | 00:57'42" |
12 | 05'35" | 01:03'17" |
13 | 05'31" | 01:08'48" |
14 | 05'30" | 01:14'18" |
15 | 05'33" | 01:19'51" |
16 | 05'40" | 01:25'31" |
17 | 05'29" | 01:31'00" |
18 | 05'26" | 01:36'26" |
19 | 05'36" | 01:42'02" |
20 | 05'09" | 01:47'11" |
21 | 05'16" | 01:52'27" |
22 | 05'30" | 01:57'57" |
23 | 05'39" | 02:03'36" |
24 | 05'43" | 02:09'19" |
25 | 05'35" | 02:14'54" |
26 | 05'40" | 02:20'34" |
27 | 06'07" | 02:26'41" |
28 | 05'45" | 02:32'26" |
29 | 06'02" | 02:38'28" |
30 | 05'41" | 02:44'09" |
30.3 | 05'05" | 02:45'38" |