10.1 km | 00:44:30 | 04:25/km日期: 2019-12-06 16:00 - 平均心率: 155 - 卡路里: 524 Cal - 平均步頻: 190
Pace: 04'02" / 03'28" / 04'26" / 05'43" / 06'05" / 04'43" / 03'20" / 02'58" / 03'09" / 06'08" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+01'04") | 1000 / 1000 |
2 | | 03'28" (+00'31") | 1000 / 2000 |
3 | | 04'26" (+01'29") | 1000 / 3000 |
4 | | 05'43" (+02'46") | 1000 / 4000 |
5 | | 06'04" (+03'07") | 1000 / 5000 |
6 | | 04'43" (+01'46") | 1000 / 6000 |
7 | | 03'19" (+00'22") | 1000 / 7000 |
8 | | 02'57" | 1000 / 8000 |
9 | | 03'08" (+00'11") | 1000 / 9000 |
10 | | 06'08" (+03'11") | 1000 / 10000 |
11 | | 06'31" (+03'34") | 72 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
105.77 km KALENJI KIPRUN SD MEN\'S 2016 累積 :
423.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'28" | 00:07'30" |
3 | 04'26" | 00:11'56" |
4 | 05'43" | 00:17'39" |
5 | 06'05" | 00:23'44" |
6 | 04'43" | 00:28'27" |
7 | 03'20" | 00:31'47" |
8 | 02'58" | 00:34'45" |
9 | 03'09" | 00:37'54" |
10 | 06'08" | 00:44'02" |
10.1 | 06'38" | 00:44'31" |