9.5 km | 00:49:12 | 05:11/km日期: 2019-12-06 06:33 - 卡路里: 554 Cal - 總步數: 9126 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 82%
Pace: 05'08" / 05'12" / 05'12" / 05'03" / 05'08" / 05'12" / 05'05" / 05'13" / 05'25" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'06") | 1000 / 1000 | 186 / 103 |
| 2 | | 05'11" (+00'08") | 1002 / 2002 | 188 / 102 |
| 3 | | 05'10" (+00'07") | 1003 / 3006 | 186 / 103 |
| 4 | | 05'03" | 1006 / 4013 | 185 / 106 |
| 5 | | 05'05" (+00'02") | 1007 / 5020 | 186 / 105 |
| 6 | | 05'09" (+00'06") | 1009 / 6030 | 185 / 104 |
| 7 | | 05'03" | 1005 / 7035 | 184 / 106 |
| 8 | | 05'10" (+00'07") | 1009 / 8045 | 182 / 105 |
| 9 | | 05'24" (+00'21") | 1001 / 9046 | 182 / 101 |
| 10 | | 05'08" (+00'05") | 485 / 9532 | 185 / 104 |
12月累積里程 : 229.30 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'12" | 00:15'32" |
| 4 | 05'03" | 00:20'35" |
| 5 | 05'08" | 00:25'43" |
| 6 | 05'12" | 00:30'55" |
| 7 | 05'05" | 00:36'00" |
| 8 | 05'13" | 00:41'13" |
| 9 | 05'25" | 00:46'38" |
| 9.5 | 05'17" | 00:49'12" |
展開計圈分析
留言 
