6.9 km | 00:36:22 | 05:17/km日期: 2019-12-05 20:27 - 平均心率: 154 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 04'15" / 05'20" / 05'31" / 05'41" / 05'47" / 06'16" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'04") | 288 / 288 |
2 | | 04'00" (+00'17") | 307 / 595 |
3 | | 03'59" (+00'16") | 310 / 906 |
4 | | 09'30" (+05'47") | 317 / 1224 |
5 | | 03'51" (+00'08") | 297 / 1521 |
6 | | 03'52" (+00'09") | 307 / 1829 |
7 | | 03'50" (+00'07") | 314 / 2143 |
8 | | 08'45" (+05'02") | 343 / 2487 |
9 | | 03'43" | 305 / 2792 |
10 | | 03'56" (+00'13") | 300 / 3093 |
11 | | 03'52" (+00'09") | 305 / 3398 |
12 | | 10'04" (+06'21") | 299 / 3697 |
13 | | 03'45" (+00'02") | 298 / 3996 |
14 | | 03'49" (+00'06") | 307 / 4303 |
15 | | 03'51" (+00'08") | 303 / 4606 |
16 | | 10'25" (+06'42") | 289 / 4896 |
17 | | 03'52" (+00'09") | 292 / 5188 |
18 | | 03'55" (+00'12") | 303 / 5492 |
19 | | 04'00" (+00'17") | 300 / 5792 |
20 | | 16'49" (+13'06") | 179 / 5971 |
21 | | 04'06" (+00'23") | 287 / 6259 |
22 | | 04'06" (+00'23") | 297 / 6556 |
23 | | 04'02" (+00'19") | 303 / 6860 |
24 | | 05'52" (+02'09") | 11 / 6871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 189.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 05'20" | 00:09'35" |
3 | 05'31" | 00:15'06" |
4 | 05'41" | 00:20'47" |
5 | 05'47" | 00:26'34" |
6 | 06'16" | 00:32'50" |
6.9 | 04'03" | 00:36'22" |