6.7 km | 00:39:54 | 05:56/km日期: 2019-12-04 20:19 - 平均心率: 151 - 卡路里: 342 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 05'01" / 07'32" / 04'55" / 07'26" / 04'46" / 07'03" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'32") | 388 / 388 |
2 | | 04'53" (+00'16") | 405 / 793 |
3 | | 04'54" (+00'17") | 402 / 1196 |
4 | | 04'50" (+00'13") | 405 / 1601 |
5 | | 50'49" (+46'12") | 58 / 1660 |
6 | | 04'48" (+00'11") | 402 / 2062 |
7 | | 04'56" (+00'19") | 401 / 2464 |
8 | | 04'54" (+00'17") | 405 / 2869 |
9 | | 04'50" (+00'13") | 406 / 3276 |
10 | | 45'31" (+40'54") | 66 / 3342 |
11 | | 04'37" | 399 / 3742 |
12 | | 04'41" (+00'04") | 405 / 4147 |
13 | | 04'41" (+00'04") | 408 / 4556 |
14 | | 04'40" (+00'03") | 409 / 4965 |
15 | | 28'59" (+24'22") | 103 / 5069 |
16 | | 04'39" (+00'02") | 403 / 5472 |
17 | | 04'41" (+00'04") | 405 / 5878 |
18 | | 04'39" (+00'02") | 407 / 6286 |
19 | | 04'23" | 421 / 6708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 176.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 07'32" | 00:12'33" |
3 | 04'55" | 00:17'28" |
4 | 07'26" | 00:24'54" |
5 | 04'46" | 00:29'40" |
6 | 07'03" | 00:36'43" |
6.7 | 04'45" | 00:40'05" |