11.2 km | 01:01:51 | 05:31/km日期: 2019-11-27 19:50 - 平均心率: 177 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84%
Pace: 05'14" / 05'44" / 05'39" / 05'40" / 05'45" / 05'34" / 05'29" / 05'30" / 05'29" / 05'28" / 05'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'43" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'30") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'02") | 1000 / 11000 |
| 12 | | 05'07" | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 91.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'44" | 00:10'58" |
| 3 | 05'39" | 00:16'37" |
| 4 | 05'40" | 00:22'17" |
| 5 | 05'45" | 00:28'02" |
| 6 | 05'34" | 00:33'36" |
| 7 | 05'29" | 00:39'05" |
| 8 | 05'30" | 00:44'35" |
| 9 | 05'29" | 00:50'04" |
| 10 | 05'28" | 00:55'32" |
| 11 | 05'16" | 01:00'48" |
| 11.2 | 05'10" | 01:01'52" |
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