10.1 km | 01:17:41 | 07:43/km日期: 2019-12-04 20:27 - 卡路里: 541 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 17'10" / 08'06" / 09'03" / 06'54" / 08'16" / 08'04" / 06'28" / 06'33" / 06'35" / 07'35" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+02'52") | 1000 / 1000 |
2 | | 08'06" (+01'37") | 1000 / 2000 |
3 | | 09'02" (+02'33") | 1000 / 3000 |
4 | | 06'53" (+00'24") | 1000 / 4000 |
5 | | 08'16" (+01'47") | 1000 / 5000 |
6 | | 08'03" (+01'34") | 1000 / 6000 |
7 | | 06'29" | 1000 / 7000 |
8 | | 06'32" (+00'03") | 1000 / 8000 |
9 | | 06'35" (+00'06") | 1000 / 9000 |
10 | | 07'32" (+01'03") | 1000 / 10000 |
11 | | 13'10" (+06'41") | 59 / 10059 |
12月累積里程 : 507.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'10" | 00:17'10" |
2 | 08'06" | 00:25'16" |
3 | 09'03" | 00:34'19" |
4 | 06'54" | 00:41'13" |
5 | 08'16" | 00:49'29" |
6 | 08'04" | 00:57'33" |
7 | 06'28" | 01:04'01" |
8 | 06'33" | 01:10'34" |
9 | 06'35" | 01:17'09" |
10 | 07'35" | 01:24'44" |
10.1 | 08'36" | 01:25'15" |