3.9 km | 00:17:45 | 04:32/km日期: 2019-12-04 20:59 - 平均心率: 156 - 卡路里: 213 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 04'28" / 04'42" / 04'34" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+01'10") | 100 / 100 |
2 | | 04'25" (+01'28") | 112 / 212 |
3 | | 03'40" (+00'43") | 100 / 312 |
4 | | 04'51" (+01'54") | 103 / 415 |
5 | | 03'58" (+01'01") | 100 / 515 |
6 | | 05'24" (+02'27") | 92 / 608 |
7 | | 04'03" (+01'06") | 100 / 708 |
8 | | 05'12" (+02'15") | 95 / 804 |
9 | | 03'56" (+00'59") | 100 / 904 |
10 | | 05'01" (+02'04") | 99 / 1004 |
11 | | 03'55" (+00'58") | 100 / 1104 |
12 | | 05'33" (+02'36") | 89 / 1193 |
13 | | 04'02" (+01'05") | 100 / 1293 |
14 | | 05'14" (+02'17") | 95 / 1389 |
15 | | 03'51" (+00'54") | 100 / 1489 |
16 | | 05'28" (+02'31") | 91 / 1580 |
17 | | 03'56" (+00'59") | 100 / 1680 |
18 | | 05'16" (+02'19") | 94 / 1775 |
19 | | 04'04" (+01'07") | 100 / 1875 |
20 | | 05'38" (+02'41") | 88 / 1964 |
21 | | 04'06" (+01'09") | 100 / 2064 |
22 | | 05'08" (+02'11") | 97 / 2161 |
23 | | 04'04" (+01'07") | 100 / 2261 |
24 | | 05'15" (+02'18") | 95 / 2356 |
25 | | 03'50" (+00'53") | 100 / 2456 |
26 | | 05'16" (+02'19") | 94 / 2551 |
27 | | 03'40" (+00'43") | 100 / 2651 |
28 | | 05'43" (+02'46") | 87 / 2738 |
29 | | 03'51" (+00'54") | 100 / 2838 |
30 | | 05'25" (+02'28") | 92 / 2930 |
31 | | 03'41" (+00'44") | 100 / 3030 |
32 | | 05'07" (+02'10") | 97 / 3128 |
33 | | 03'54" (+00'57") | 100 / 3228 |
34 | | 05'30" (+02'33") | 90 / 3319 |
35 | | 03'41" (+00'44") | 100 / 3419 |
36 | | 05'27" (+02'30") | 91 / 3510 |
37 | | 04'00" (+01'03") | 100 / 3610 |
38 | | 05'17" (+02'20") | 94 / 3705 |
39 | | 02'57" | 100 / 3805 |
40 | | 05'08" (+02'11") | 97 / 3902 |
41 | | 01'52" | 4 / 3906 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 251.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'42" | 00:09'10" |
3 | 04'34" | 00:13'44" |
3.9 | 04'26" | 00:17'46" |