5.4 km | 00:33:21 | 06:10/km日期: 2019-12-04 18:24 - 總爬升: 263 m - 卡路里: 396 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 58%
Pace: 06'02" / 06'14" / 06'22" / 06'15" / 06'02" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1000 / 1000 |
2 | | 06'13" (+00'12") | 1000 / 2000 |
3 | | 06'18" (+00'17") | 1000 / 3000 |
4 | | 06'14" (+00'13") | 1000 / 4000 |
5 | | 06'02" (+00'01") | 1000 / 5000 |
6 | | 06'17" (+00'16") | 398 / 5398 |
12月累積里程 : 106.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'14" | 00:12'16" |
3 | 06'22" | 00:18'38" |
4 | 06'15" | 00:24'53" |
5 | 06'02" | 00:30'55" |
5.4 | 06'18" | 00:33'26" |