7.6 km | 00:53:43 | 07:05/km日期: 2019-12-03 18:27 - 卡路里: 469 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 06'04" / 05'54" / 08'04" / 08'10" / 06'14" / 07'31" / 08'04" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+03'02") | 500 / 500 |
2 | | 06'51" (+03'33") | 67 / 567 |
3 | | 23'56" (+20'38") | 15 / 583 |
4 | | 03'53" (+00'35") | 400 / 984 |
5 | | 06'22" (+03'04") | 500 / 1484 |
6 | | 06'00" (+02'42") | 500 / 1984 |
7 | | 10'45" (+07'27") | 175 / 2159 |
8 | | 03'38" (+00'20") | 310 / 2469 |
9 | | 25'47" (+22'29") | 76 / 2546 |
10 | | 03'33" (+00'15") | 306 / 2852 |
11 | | 24'29" (+21'11") | 78 / 2930 |
12 | | 03'33" (+00'15") | 312 / 3243 |
13 | | 23'49" (+20'31") | 81 / 3325 |
14 | | 03'24" (+00'06") | 307 / 3632 |
15 | | 22'40" (+19'22") | 133 / 3766 |
16 | | 04'57" (+01'39") | 500 / 4266 |
17 | | 04'33" (+01'15") | 500 / 4766 |
18 | | 05'34" (+02'16") | 48 / 4814 |
19 | | 33'02" (+29'44") | 62 / 4877 |
20 | | 03'25" (+00'07") | 309 / 5187 |
21 | | 22'04" (+18'46") | 90 / 5277 |
22 | | 03'18" | 312 / 5590 |
23 | | 23'10" (+19'52") | 84 / 5675 |
24 | | 03'19" (+00'01") | 313 / 5989 |
25 | | 24'53" (+21'35") | 78 / 6067 |
26 | | 03'22" (+00'04") | 307 / 6375 |
27 | | 27'43" (+24'25") | 70 / 6445 |
28 | | 03'21" (+00'03") | 304 / 6750 |
29 | | 19'44" (+16'26") | 95 / 6846 |
30 | | 06'37" (+03'19") | 500 / 7346 |
31 | | 06'11" (+02'53") | 234 / 7581 |
12月累積里程 : 220.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'54" | 00:11'58" |
3 | 08'04" | 00:20'02" |
4 | 08'10" | 00:28'12" |
5 | 06'14" | 00:34'26" |
6 | 07'31" | 00:41'57" |
7 | 08'04" | 00:50'01" |
7.6 | 06'23" | 00:53'44" |