21.7 km | 02:15:40 | 06:14/km日期: 2019-12-04 07:57 - 總爬升: 193 m - 卡路里: 1174 Cal - 平均步頻: 169
Pace: 05'55" / 05'48" / 06'01" / 05'59" / 05'56" / 05'21" / 05'21" / 06'03" / 06'30" / 06'17" / 07'16" / 05'16" / 06'01" / 06'04" / 05'24" / 05'42" / 05'06" / 06'03" / 06'01" / 05'56" / 06'07" / 05'53" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'57") | 993 / 993 |
2 | | 05'48" (+00'53") | 1032 / 2025 |
3 | | 06'02" (+01'07") | 995 / 3021 |
4 | | 05'54" (+00'59") | 1005 / 4026 |
5 | | 05'59" (+01'04") | 1036 / 5062 |
6 | | 04'55" | 1269 / 6332 |
7 | | 05'50" (+00'55") | 1004 / 7337 |
8 | | 06'13" (+01'18") | 1000 / 8337 |
9 | | 06'43" (+01'48") | 1016 / 9353 |
10 | | 05'53" (+00'58") | 1003 / 10356 |
11 | | 06'49" (+01'54") | 1038 / 11394 |
12 | | 06'05" (+01'10") | 1002 / 12397 |
13 | | 05'46" (+00'51") | 1042 / 13439 |
14 | | 05'38" (+00'43") | 1104 / 14544 |
15 | | 05'49" (+00'54") | 1012 / 15556 |
16 | | 05'01" (+00'06") | 1093 / 16649 |
17 | | 05'58" (+01'03") | 1028 / 17677 |
18 | | 05'59" (+01'04") | 1005 / 18682 |
19 | | 06'03" (+01'08") | 1002 / 19685 |
20 | | 06'02" (+01'07") | 1008 / 20693 |
21 | | 05'55" (+01'00") | 1014 / 21707 |
22 | | 09'50" (+04'55") | 739 / 22447 |
12月累積里程 : 144.37 km
Android - OPPO CPH1607 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'48" | 00:11'43" |
3 | 06'01" | 00:17'44" |
4 | 05'59" | 00:23'43" |
5 | 05'56" | 00:29'39" |
6 | 05'21" | 00:35'00" |
7 | 05'21" | 00:40'21" |
8 | 06'03" | 00:46'24" |
9 | 06'30" | 00:52'54" |
10 | 06'17" | 00:59'11" |
11 | 07'16" | 01:06'27" |
12 | 05'16" | 01:11'43" |
13 | 06'01" | 01:17'44" |
14 | 06'04" | 01:23'48" |
15 | 05'24" | 01:29'12" |
16 | 05'42" | 01:34'54" |
17 | 05'06" | 01:40'00" |
18 | 06'03" | 01:46'03" |
19 | 06'01" | 01:52'04" |
20 | 05'56" | 01:58'00" |
21 | 06'07" | 02:04'07" |
22 | 05'53" | 02:10'00" |
22.4 | 12'23" | 02:15'33" |