12.0 km | 00:49:05 | 04:04/km日期: 2019-12-04 06:13 - 平均心率: 174 - 卡路里: 735 Cal - 平均步頻: 182
Pace: 03'59" / 03'45" / 04'37" / 03'55" / 03'42" / 04'25" / 04'15" / 03'47" / 04'20" / 04'47" / 03'42" / 03'47" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'19") | 381 / 381 |
2 | | 03'57" (+00'21") | 400 / 782 |
3 | | 03'45" (+00'09") | 403 / 1186 |
4 | | 03'50" (+00'14") | 397 / 1583 |
5 | | 03'36" | 407 / 1990 |
6 | | 03'44" (+00'08") | 399 / 2389 |
7 | | 05'03" (+01'27") | 805 / 3194 |
8 | | 03'46" (+00'10") | 395 / 3590 |
9 | | 03'42" (+00'06") | 407 / 3997 |
10 | | 03'47" (+00'11") | 398 / 4395 |
11 | | 03'37" (+00'01") | 410 / 4805 |
12 | | 03'46" (+00'10") | 402 / 5208 |
13 | | 03'42" (+00'06") | 404 / 5612 |
14 | | 05'12" (+01'36") | 797 / 6410 |
15 | | 03'43" (+00'07") | 407 / 6818 |
16 | | 03'48" (+00'12") | 400 / 7219 |
17 | | 03'44" (+00'08") | 406 / 7625 |
18 | | 03'49" (+00'13") | 398 / 8024 |
19 | | 03'47" (+00'11") | 401 / 8426 |
20 | | 03'47" (+00'11") | 397 / 8823 |
21 | | 05'46" (+02'10") | 794 / 9617 |
22 | | 03'39" (+00'03") | 407 / 10025 |
23 | | 03'46" (+00'10") | 403 / 10428 |
24 | | 03'39" (+00'03") | 408 / 10836 |
25 | | 03'46" (+00'10") | 401 / 11237 |
26 | | 03'44" (+00'08") | 401 / 11638 |
27 | | 03'43" (+00'07") | 409 / 12048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
12月累積里程 : 391.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'45" | 00:07'44" |
3 | 04'37" | 00:12'21" |
4 | 03'55" | 00:16'16" |
5 | 03'42" | 00:19'58" |
6 | 04'25" | 00:24'23" |
7 | 04'15" | 00:28'38" |
8 | 03'47" | 00:32'25" |
9 | 04'20" | 00:36'45" |
10 | 04'47" | 00:41'32" |
11 | 03'42" | 00:45'14" |
12 | 03'47" | 00:49'01" |
12.0 | 03'48" | 00:49'12" |