20.9 km | 02:51:34 | 08:13/km日期: 2019-12-01 06:00 - 平均心率: 130 - 卡路里: 1126 Cal - 總步數: 29750 - 平均步頻: 173 - 平均步幅: 70 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 07'11" / 07'00" / 07'00" / 07'12" / 08'40" / 07'28" / 07'20" / 08'15" / 07'45" / 07'45" / 07'25" / 07'00" / 07'25" / 08'25" / 08'01" / 10'36" / 09'34" / 10'24" / 08'36" / 09'29" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'19") | 1011 / 1011 | 159 / 87 |
2 | | 06'53" | 1004 / 2015 | 163 / 88 |
3 | | 06'57" (+00'04") | 1006 / 3021 | 164 / 87 |
4 | | 08'54" (+02'01") | 1007 / 4028 | 145 / 77 |
5 | | 06'54" (+00'01") | 1007 / 5036 | 170 / 84 |
6 | | 07'21" (+00'28") | 1006 / 6043 | 163 / 83 |
7 | | 07'21" (+00'28") | 1008 / 7052 | 163 / 83 |
8 | | 08'08" (+01'15") | 1003 / 8055 | 173 / 70 |
9 | | 07'47" (+00'54") | 1005 / 9061 | 164 / 77 |
10 | | 07'38" (+00'45") | 1002 / 10063 | 160 / 81 |
11 | | 07'27" (+00'34") | 1004 / 11067 | 174 / 76 |
12 | | 06'58" (+00'05") | 1004 / 12072 | 163 / 87 |
13 | | 07'20" (+00'27") | 1010 / 13082 | 161 / 84 |
14 | | 08'29" (+01'36") | 1010 / 14093 | 161 / 72 |
15 | | 07'49" (+00'56") | 1001 / 15095 | 183 / 69 |
16 | | 10'40" (+03'47") | 1006 / 16102 | 208 / 45 |
17 | | 09'27" (+02'34") | 1007 / 17109 | 205 / 51 |
18 | | 10'23" (+03'30") | 1007 / 18117 | 210 / 45 |
19 | | 08'32" (+01'39") | 1008 / 19125 | 187 / 62 |
20 | | 09'18" (+02'25") | 1008 / 20134 | 180 / 59 |
21 | | 10'16" (+03'23") | 862 / 20997 | 143 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 126.51 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'00" | 00:14'11" |
3 | 07'00" | 00:21'11" |
4 | 07'12" | 00:28'23" |
5 | 08'40" | 00:37'03" |
6 | 07'28" | 00:44'31" |
7 | 07'20" | 00:51'51" |
8 | 08'15" | 01:00'06" |
9 | 07'45" | 01:07'51" |
10 | 07'45" | 01:15'36" |
11 | 07'25" | 01:23'01" |
12 | 07'00" | 01:30'01" |
13 | 07'25" | 01:37'26" |
14 | 08'25" | 01:45'51" |
15 | 08'01" | 01:53'52" |
16 | 10'36" | 02:04'28" |
17 | 09'34" | 02:14'02" |
18 | 10'24" | 02:24'26" |
19 | 08'36" | 02:33'02" |
20 | 09'29" | 02:42'31" |
20.9 | 10'29" | 02:51'34" |