12.4 km | 01:04:37 | 05:12/km日期: 2019-12-03 21:43 - 平均心率: 158 - 卡路里: 752 Cal - 平均步頻: 174
Pace: 05'40" / 05'12" / 05'05" / 05'04" / 04'58" / 04'48" / 05'03" / 05'05" / 05'15" / 05'25" / 05'14" / 05'02" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'01") | 1000 / 1000 |
2 | | 05'12" (+00'33") | 1000 / 2000 |
3 | | 05'13" (+00'34") | 789 / 2789 |
4 | | 04'40" (+00'01") | 800 / 3589 |
5 | | 05'32" (+00'53") | 400 / 3989 |
6 | | 04'43" (+00'04") | 800 / 4789 |
7 | | 05'29" (+00'50") | 400 / 5189 |
8 | | 04'45" (+00'06") | 800 / 5989 |
9 | | 05'37" (+00'58") | 400 / 6389 |
10 | | 04'39" | 800 / 7189 |
11 | | 05'38" (+00'59") | 400 / 7589 |
12 | | 04'46" (+00'07") | 800 / 8389 |
13 | | 05'52" (+01'13") | 400 / 8789 |
14 | | 04'46" (+00'07") | 800 / 9589 |
15 | | 06'19" (+01'40") | 400 / 9989 |
16 | | 04'44" (+00'05") | 800 / 10789 |
17 | | 06'35" (+01'56") | 400 / 11189 |
18 | | 04'47" (+00'08") | 800 / 11989 |
19 | | 06'51" (+02'12") | 400 / 12389 |
20 | | 09'42" (+05'03") | 13 / 12403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 85.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'12" | 00:10'52" |
3 | 05'05" | 00:15'57" |
4 | 05'04" | 00:21'01" |
5 | 04'58" | 00:25'59" |
6 | 04'48" | 00:30'47" |
7 | 05'03" | 00:35'50" |
8 | 05'05" | 00:40'55" |
9 | 05'15" | 00:46'10" |
10 | 05'25" | 00:51'35" |
11 | 05'14" | 00:56'49" |
12 | 05'02" | 01:01'51" |
12.4 | 06'51" | 01:04'37" |