10.1 km | 01:12:53 | 07:12/km日期: 2019-12-03 20:52 - 平均心率: 136 - 卡路里: 564 Cal - 平均步頻: 160
Pace: 07'05" / 05'02" / 07'21" / 06'54" / 05'22" / 05'42" / 07'22" / 07'26" / 10'48" / 08'21" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'22" (+10'24") | 8 / 8 |
2 | | 06'58" (+04'00") | 800 / 808 |
3 | | 15'58" (+13'00") | 41 / 850 |
4 | | 04'54" (+01'56") | 1000 / 1850 |
5 | | 05'21" (+02'23") | 200 / 2050 |
6 | | 16'41" (+13'43") | 209 / 2260 |
7 | | 04'49" (+01'51") | 1000 / 3260 |
8 | | 04'19" (+01'21") | 200 / 3460 |
9 | | 15'47" (+12'49") | 221 / 3681 |
10 | | 04'20" (+01'22") | 1000 / 4681 |
11 | | 04'32" (+01'34") | 200 / 4881 |
12 | | 13'09" (+10'11") | 265 / 5147 |
13 | | 04'16" (+01'18") | 1000 / 6147 |
14 | | 05'37" (+02'39") | 200 / 6347 |
15 | | 17'12" (+14'14") | 203 / 6551 |
16 | | 04'53" (+01'55") | 1000 / 7551 |
17 | | 05'07" (+02'09") | 200 / 7751 |
18 | | 14'12" (+11'14") | 246 / 7997 |
19 | | 37'43" (+34'45") | 3 / 8001 |
20 | | 03'48" (+00'50") | 100 / 8101 |
21 | | 21'07" (+18'09") | 142 / 8243 |
22 | | 03'20" (+00'22") | 100 / 8343 |
23 | | 13'38" (+10'40") | 219 / 8562 |
24 | | 02'58" | 100 / 8662 |
25 | | 14'46" (+11'48") | 203 / 8865 |
26 | | 03'40" (+00'42") | 100 / 8965 |
27 | | 14'01" (+11'03") | 213 / 9179 |
28 | | 03'06" (+00'08") | 100 / 9279 |
29 | | 07'22" (+04'24") | 406 / 9686 |
30 | | 08'04" (+05'06") | 400 / 10086 |
31 | | 28'31" (+25'33") | 25 / 10111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 115.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'02" | 00:12'07" |
3 | 07'21" | 00:19'28" |
4 | 06'54" | 00:26'22" |
5 | 05'22" | 00:31'44" |
6 | 05'42" | 00:37'26" |
7 | 07'22" | 00:44'48" |
8 | 07'26" | 00:52'14" |
9 | 10'48" | 01:03'02" |
10 | 08'21" | 01:11'23" |
10.1 | 13'50" | 01:12'56" |