15.1 km | 01:14:08 | 04:54/km日期: 2019-12-03 20:07 - 平均心率: 152 - 卡路里: 816 Cal - 總步數: 14372 - 平均步頻: 193 - 平均步幅: 105 cm
Pace: 05'05" / 04'59" / 04'56" / 04'59" / 04'57" / 04'59" / 04'59" / 04'48" / 04'54" / 04'51" / 04'54" / 04'52" / 04'52" / 04'48" / 04'44" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'24") | 1003 / 1003 | 190 / 103 |
2 | | 04'57" (+00'17") | 1006 / 2009 | 193 / 104 |
3 | | 04'56" (+00'16") | 1010 / 3019 | 193 / 104 |
4 | | 04'54" (+00'14") | 1006 / 4026 | 194 / 105 |
5 | | 04'55" (+00'15") | 1003 / 5029 | 193 / 105 |
6 | | 04'58" (+00'18") | 1001 / 6031 | 191 / 104 |
7 | | 04'58" (+00'18") | 1003 / 7034 | 193 / 104 |
8 | | 04'47" (+00'07") | 1000 / 8035 | 193 / 107 |
9 | | 04'54" (+00'14") | 1000 / 9035 | 193 / 105 |
10 | | 04'51" (+00'11") | 1008 / 10043 | 194 / 105 |
11 | | 04'50" (+00'10") | 1000 / 11044 | 195 / 105 |
12 | | 04'54" (+00'14") | 1002 / 12047 | 196 / 104 |
13 | | 04'50" (+00'10") | 1005 / 13052 | 195 / 105 |
14 | | 04'48" (+00'08") | 1007 / 14060 | 194 / 106 |
15 | | 04'40" | 1005 / 15065 | 194 / 109 |
16 | | 03'47" | 114 / 15179 | 198 / 133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 256.94 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'59" | 00:10'04" |
3 | 04'56" | 00:15'00" |
4 | 04'59" | 00:19'59" |
5 | 04'57" | 00:24'56" |
6 | 04'59" | 00:29'55" |
7 | 04'59" | 00:34'54" |
8 | 04'48" | 00:39'42" |
9 | 04'54" | 00:44'36" |
10 | 04'51" | 00:49'27" |
11 | 04'54" | 00:54'21" |
12 | 04'52" | 00:59'13" |
13 | 04'52" | 01:04'05" |
14 | 04'48" | 01:08'53" |
15 | 04'44" | 01:13'37" |
15.1 | 04'30" | 01:14'08" |