12.7 km | 01:21:32 | 06:26/km日期: 2019-12-03 19:24 - 平均心率: 148 - 卡路里: 636 Cal - 平均步頻: 182
Pace: 06'47" / 06'38" / 06'21" / 06'10" / 06'16" / 06'19" / 06'27" / 06'23" / 06'18" / 06'27" / 06'31" / 06'46" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'50") | 401 / 401 |
2 | | 06'39" (+00'34") | 409 / 810 |
3 | | 06'38" (+00'33") | 419 / 1230 |
4 | | 06'35" (+00'30") | 418 / 1648 |
5 | | 06'30" (+00'25") | 418 / 2066 |
6 | | 06'19" (+00'14") | 419 / 2486 |
7 | | 06'19" (+00'14") | 423 / 2909 |
8 | | 06'16" (+00'11") | 424 / 3333 |
9 | | 06'18" (+00'13") | 424 / 3758 |
10 | | 06'18" (+00'13") | 421 / 4179 |
11 | | 06'14" (+00'09") | 421 / 4600 |
12 | | 06'05" | 420 / 5021 |
13 | | 06'10" (+00'05") | 420 / 5442 |
14 | | 06'23" (+00'18") | 425 / 5867 |
15 | | 06'15" (+00'10") | 424 / 6292 |
16 | | 06'39" (+00'34") | 419 / 6712 |
17 | | 06'26" (+00'21") | 421 / 7133 |
18 | | 06'23" (+00'18") | 429 / 7563 |
19 | | 06'12" (+00'07") | 427 / 7990 |
20 | | 06'25" (+00'20") | 423 / 8413 |
21 | | 06'16" (+00'11") | 424 / 8838 |
22 | | 06'30" (+00'25") | 421 / 9260 |
23 | | 06'32" (+00'27") | 428 / 9688 |
24 | | 06'26" (+00'21") | 418 / 10107 |
25 | | 06'31" (+00'26") | 417 / 10524 |
26 | | 06'27" (+00'22") | 428 / 10953 |
27 | | 06'40" (+00'35") | 424 / 11377 |
28 | | 06'36" (+00'31") | 429 / 11807 |
29 | | 06'43" (+00'38") | 424 / 12232 |
30 | | 06'26" (+00'21") | 423 / 12655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 300.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'38" | 00:13'25" |
3 | 06'21" | 00:19'46" |
4 | 06'10" | 00:25'56" |
5 | 06'16" | 00:32'12" |
6 | 06'19" | 00:38'31" |
7 | 06'27" | 00:44'58" |
8 | 06'23" | 00:51'21" |
9 | 06'18" | 00:57'39" |
10 | 06'27" | 01:04'06" |
11 | 06'31" | 01:10'37" |
12 | 06'46" | 01:17'23" |
12.7 | 06'19" | 01:21'32" |