12.1 km | 01:02:59 | 05:13/km日期: 2019-12-03 19:38 - 卡路里: 815 Cal - 平均步頻: 174
Pace: 06'20" / 06'01" / 05'13" / 05'49" / 05'30" / 05'12" / 05'03" / 04'54" / 05'01" / 04'46" / 04'41" / 04'39" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'41") | 1000 / 1000 |
2 | | 05'27" (+00'48") | 1000 / 2000 |
3 | | 05'13" (+00'34") | 1000 / 3000 |
4 | | 05'48" (+01'09") | 1000 / 4000 |
5 | | 05'29" (+00'50") | 1000 / 5000 |
6 | | 05'12" (+00'33") | 1000 / 6000 |
7 | | 05'02" (+00'23") | 1000 / 7000 |
8 | | 04'54" (+00'15") | 1000 / 8000 |
9 | | 05'01" (+00'22") | 1000 / 9000 |
10 | | 04'46" (+00'07") | 1000 / 10000 |
11 | | 04'39" | 1000 / 11000 |
12 | | 04'40" (+00'01") | 1000 / 12000 |
13 | | 07'33" (+02'54") | 51 / 12051 |
12月累積里程 : 133.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'01" | 00:12'21" |
3 | 05'13" | 00:17'34" |
4 | 05'49" | 00:23'23" |
5 | 05'30" | 00:28'53" |
6 | 05'12" | 00:34'05" |
7 | 05'03" | 00:39'08" |
8 | 04'54" | 00:44'02" |
9 | 05'01" | 00:49'03" |
10 | 04'46" | 00:53'49" |
11 | 04'41" | 00:58'30" |
12 | 04'39" | 01:03'09" |
12.1 | 07'26" | 01:03'32" |