18.2 km | 01:19:44 | 04:22/km日期: 2019-12-03 18:51 - 平均心率: 162 - 卡路里: 1061 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 05'03" / 04'49" / 04'27" / 06'45" / 04'03" / 04'02" / 03'58" / 04'12" / 03'56" / 04'11" / 03'54" / 04'20" / 03'49" / 04'27" / 03'47" / 10'24" / 05'20" / 05'26" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'30") | 1000 / 1000 |
2 | | 04'48" (+01'15") | 1000 / 2000 |
3 | | 04'26" (+00'53") | 1000 / 3000 |
4 | | 04'34" (+01'01") | 162 / 3162 |
5 | | 03'45" (+00'12") | 400 / 3562 |
6 | | 03'43" (+00'10") | 400 / 3963 |
7 | | 03'42" (+00'09") | 411 / 4374 |
8 | | 03'38" (+00'05") | 406 / 4781 |
9 | | 05'20" (+01'47") | 413 / 5195 |
10 | | 03'41" (+00'08") | 405 / 5600 |
11 | | 03'43" (+00'10") | 405 / 6006 |
12 | | 03'43" (+00'10") | 400 / 6407 |
13 | | 03'36" (+00'03") | 410 / 6817 |
14 | | 05'30" (+01'57") | 414 / 7232 |
15 | | 03'43" (+00'10") | 399 / 7632 |
16 | | 03'43" (+00'10") | 401 / 8033 |
17 | | 03'38" (+00'05") | 411 / 8444 |
18 | | 03'39" (+00'06") | 404 / 8849 |
19 | | 05'44" (+02'11") | 408 / 9257 |
20 | | 03'38" (+00'05") | 404 / 9662 |
21 | | 03'37" (+00'04") | 408 / 10070 |
22 | | 03'40" (+00'07") | 405 / 10476 |
23 | | 03'37" (+00'04") | 406 / 10883 |
24 | | 05'47" (+02'14") | 412 / 11295 |
25 | | 03'43" (+00'10") | 400 / 11696 |
26 | | 03'42" (+00'09") | 404 / 12100 |
27 | | 03'37" (+00'04") | 408 / 12509 |
28 | | 03'37" (+00'04") | 410 / 12920 |
29 | | 06'05" (+02'32") | 411 / 13331 |
30 | | 03'40" (+00'07") | 403 / 13734 |
31 | | 03'38" (+00'05") | 407 / 14142 |
32 | | 03'33" | 408 / 14550 |
33 | | 03'39" (+00'06") | 405 / 14956 |
34 | | 05'03" (+01'30") | 1000 / 15956 |
35 | | 05'21" (+01'48") | 1000 / 16956 |
36 | | 05'26" (+01'53") | 1000 / 17956 |
37 | | 05'04" (+01'31") | 270 / 18226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 383.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'49" | 00:09'52" |
3 | 04'27" | 00:14'19" |
4 | 06'45" | 00:21'04" |
5 | 04'03" | 00:25'07" |
6 | 04'02" | 00:29'09" |
7 | 03'58" | 00:33'07" |
8 | 04'12" | 00:37'19" |
9 | 03'56" | 00:41'15" |
10 | 04'11" | 00:45'26" |
11 | 03'54" | 00:49'20" |
12 | 04'20" | 00:53'40" |
13 | 03'49" | 00:57'29" |
14 | 04'27" | 01:01'56" |
15 | 03'47" | 01:05'43" |
16 | 10'24" | 01:16'07" |
17 | 05'20" | 01:21'27" |
18 | 05'26" | 01:26'53" |
18.2 | 05'04" | 01:28'02" |