15.0 km | 01:04:59 | 04:19/km日期: 2019-12-03 18:28 - 平均心率: 99 - 卡路里: 784 Cal - 總步數: 12272 - 平均步頻: 188 - 平均步幅: 122 cm - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 04'15" / 04'18" / 04'19" / 04'21" / 04'21" / 04'18" / 04'15" / 04'23" / 04'17" / 04'19" / 04'14" / 04'30" / 04'24" / 04'18" / 04'14" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'14" | 1001 / 1001 | 187 / 125 |
2 | | 04'19" (+00'05") | 1002 / 2004 | 188 / 122 |
3 | | 04'19" (+00'05") | 1000 / 3005 | 188 / 122 |
4 | | 04'19" (+00'05") | 1000 / 4006 | 189 / 121 |
5 | | 04'21" (+00'07") | 1002 / 5009 | 188 / 122 |
6 | | 04'18" (+00'04") | 1002 / 6011 | 189 / 122 |
7 | | 04'18" (+00'04") | 1002 / 7014 | 188 / 123 |
8 | | 04'21" (+00'07") | 1002 / 8016 | 188 / 122 |
9 | | 04'17" (+00'03") | 1000 / 9017 | 187 / 123 |
10 | | 04'20" (+00'06") | 1002 / 10020 | 188 / 122 |
11 | | 04'14" | 1001 / 11021 | 189 / 124 |
12 | | 04'28" (+00'14") | 1000 / 12022 | 188 / 118 |
13 | | 04'26" (+00'12") | 1003 / 13025 | 188 / 119 |
14 | | 04'17" (+00'03") | 1000 / 14025 | 189 / 122 |
15 | | 04'13" | 1000 / 15026 | 191 / 123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 360.55 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'18" | 00:08'33" |
3 | 04'19" | 00:12'52" |
4 | 04'21" | 00:17'13" |
5 | 04'21" | 00:21'34" |
6 | 04'18" | 00:25'52" |
7 | 04'15" | 00:30'07" |
8 | 04'23" | 00:34'30" |
9 | 04'17" | 00:38'47" |
10 | 04'19" | 00:43'06" |
11 | 04'14" | 00:47'20" |
12 | 04'30" | 00:51'50" |
13 | 04'24" | 00:56'14" |
14 | 04'18" | 01:00'32" |
15 | 04'14" | 01:04'46" |
15.0 | 07'59" | 01:04'59" |