24.2 km | 02:33:46 | 06:20/km日期: 2019-12-03 12:36 - 總爬升: 230 m - 地點: 永安蚵間 - 天氣: 超大風 - 平均心率: 142 - 卡路里: 1159 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 51%
Pace: 06'46" / 05'53" / 05'58" / 05'54" / 06'00" / 06'03" / 06'02" / 06'02" / 06'16" / 06'20" / 05'55" / 06'06" / 06'03" / 06'39" / 06'49" / 06'39" / 06'41" / 06'54" / 06'43" / 06'42" / 06'30" / 06'28" / 06'26" / 06'30" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'47") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 05'57" (+00'04") | 1000 / 3000 |
4 | | 05'54" (+00'01") | 1000 / 4000 |
5 | | 05'59" (+00'06") | 1000 / 5000 |
6 | | 06'02" (+00'09") | 1000 / 6000 |
7 | | 06'01" (+00'08") | 1000 / 7000 |
8 | | 06'02" (+00'09") | 1000 / 8000 |
9 | | 06'16" (+00'23") | 1000 / 9000 |
10 | | 06'19" (+00'26") | 1000 / 10000 |
11 | | 05'55" (+00'02") | 1000 / 11000 |
12 | | 06'06" (+00'13") | 1000 / 12000 |
13 | | 06'02" (+00'09") | 1000 / 13000 |
14 | | 06'39" (+00'46") | 1000 / 14000 |
15 | | 06'48" (+00'55") | 1000 / 15000 |
16 | | 06'39" (+00'46") | 1000 / 16000 |
17 | | 06'41" (+00'48") | 1000 / 17000 |
18 | | 06'53" (+01'00") | 1000 / 18000 |
19 | | 06'43" (+00'50") | 1000 / 19000 |
20 | | 06'42" (+00'49") | 1000 / 20000 |
21 | | 06'29" (+00'36") | 1000 / 21000 |
22 | | 06'27" (+00'34") | 1000 / 22000 |
23 | | 06'25" (+00'32") | 1000 / 23000 |
24 | | 06'30" (+00'37") | 1000 / 24000 |
25 | | 06'20" (+00'27") | 241 / 24241 |
怕冷的我,利用中午時間去慢跑,出門太急了什麼都沒帶,好在天冷不渴,路線一直在腦子裡更改,那路線都沒便利店以至於無法上廁所,又得忍著,回程的風超級大,好幾次差點被吹倒!真的不好跑!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
310.36 km ASICS Lady Tartherzeal 5 累積 :
1274.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'53" | 00:12'39" |
3 | 05'58" | 00:18'37" |
4 | 05'54" | 00:24'31" |
5 | 06'00" | 00:30'31" |
6 | 06'03" | 00:36'34" |
7 | 06'02" | 00:42'36" |
8 | 06'02" | 00:48'38" |
9 | 06'16" | 00:54'54" |
10 | 06'20" | 01:01'14" |
11 | 05'55" | 01:07'09" |
12 | 06'06" | 01:13'15" |
13 | 06'03" | 01:19'18" |
14 | 06'39" | 01:25'57" |
15 | 06'49" | 01:32'46" |
16 | 06'39" | 01:39'25" |
17 | 06'41" | 01:46'06" |
18 | 06'54" | 01:53'00" |
19 | 06'43" | 01:59'43" |
20 | 06'42" | 02:06'25" |
21 | 06'30" | 02:12'55" |
22 | 06'28" | 02:19'23" |
23 | 06'26" | 02:25'49" |
24 | 06'30" | 02:32'19" |
24.2 | 06'21" | 02:33'51" |